| 全馬 | 03:44:15 | 05:18/km | 第58馬官方成績 | 日期 | 2023-05-06 | 成績 | 03:44:15 | 總名次 | 9 / 690 | 分組名次 | 2 / 237 | 平均速度 | 05:18/km |
Alex Chen 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'12" (+01'33") | 00:52'37" | | 00:27'25" (+03'46") | | 00:26'25" (+02'46") | 00:54'37" (+02'00") | | 00:28'12" (+04'33") | | 00:23'39" | 00:55'40" (+03'03") | | 00:32'01" (+08'22") | | 00:26'21" (+02'42") | 00:52'51" (+00'14") | | 00:26'30" (+02'51") | |
日期: 2023-05-06 07:00 - 總爬升: 1037 m - 平均心率: 152 - 卡路里: 2271 Cal - 平均步頻: 192 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'44" (+01'33") | 1000 / 1000 | 2 | | 05'21" (+01'10") | 1000 / 2000 | 3 | | 04'50" (+00'39") | 1000 / 3000 | 4 | | 04'11" | 1000 / 4000 | 5 | | 05'03" (+00'52") | 1000 / 5000 |
6 | | 06'23" (+02'12") | 1000 / 6000 | 7 | | 05'56" (+01'45") | 1000 / 7000 | 8 | | 04'44" (+00'33") | 1000 / 8000 | 9 | | 05'02" (+00'51") | 1000 / 9000 | 10 | | 05'19" (+01'08") | 1000 / 10000 | 11 | | 05'14" (+01'03") | 1000 / 11000 | 12 | | 05'24" (+01'13") | 1000 / 12000 | 13 | | 05'26" (+01'15") | 1000 / 13000 | 14 | | 05'11" (+01'00") | 1000 / 14000 | 15 | | 05'08" (+00'57") | 1000 / 15000 | 16 | | 05'15" (+01'04") | 1000 / 16000 | 17 | | 05'11" (+01'00") | 1000 / 17000 | 18 | | 04'52" (+00'41") | 1000 / 18000 | 19 | | 06'19" (+02'08") | 1000 / 19000 | 20 | | 06'32" (+02'21") | 1000 / 20000 | 21 | | 04'35" (+00'24") | 1000 / 21000 | 22 | | 04'57" (+00'46") | 1000 / 22000 | 23 | | 04'46" (+00'35") | 1000 / 23000 | 24 | | 04'25" (+00'14") | 1000 / 24000 | 25 | | 04'54" (+00'43") | 1000 / 25000 | 26 | | 05'40" (+01'29") | 1000 / 26000 | 27 | | 07'00" (+02'49") | 1000 / 27000 | 28 | | 06'32" (+02'21") | 1000 / 28000 | 29 | | 06'45" (+02'34") | 1000 / 29000 | 30 | | 06'01" (+01'50") | 1000 / 30000 | 31 | | 05'51" (+01'40") | 1000 / 31000 | 32 | | 04'33" (+00'22") | 1000 / 32000 | 33 | | 05'09" (+00'58") | 1000 / 33000 | 34 | | 05'22" (+01'11") | 1000 / 34000 | 35 | | 05'25" (+01'14") | 1000 / 35000 | 36 | | 05'32" (+01'21") | 1000 / 36000 | 37 | | 05'17" (+01'06") | 1000 / 37000 | 38 | | 05'38" (+01'27") | 1000 / 38000 | 39 | | 05'02" (+00'51") | 1000 / 39000 | 40 | | 04'59" (+00'48") | 1000 / 40000 | 41 | | 04'59" (+00'48") | 1000 / 41000 | 42 | | 04'51" (+00'40") | 704 / 41704 |
新北市Alex Chen 賽後評分: 風景漂亮 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 318.34 km 母子鱷魚 三代黃41-6 累積 : 1400.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'44" | 00:05'44" | 2 | 05'22" | 00:11'06" | 3 | 04'50" | 00:15'56" | 4 | 04'12" | 00:20'08" | 5 | 05'04" | 00:25'12" | 6 | 06'23" | 00:31'35" | 7 | 05'56" | 00:37'31" | 8 | 04'44" | 00:42'15" | 9 | 05'03" | 00:47'18" | 10 | 05'19" | 00:52'37" | 11 | 05'15" | 00:57'52" | 12 | 05'24" | 01:03'16" | 13 | 05'27" | 01:08'43" | 14 | 05'11" | 01:13'54" | 15 | 05'08" | 01:19'02" | 16 | 05'16" | 01:24'18" | 17 | 05'11" | 01:29'29" | 18 | 04'53" | 01:34'22" | 19 | 06'20" | 01:40'42" | 20 | 06'32" | 01:47'14" | 21 | 04'36" | 01:51'50" | 22 | 04'57" | 01:56'47" | 23 | 04'47" | 02:01'34" | 24 | 04'25" | 02:05'59" | 25 | 04'54" | 02:10'53" | 26 | 05'41" | 02:16'34" | 27 | 07'00" | 02:23'34" | 28 | 06'32" | 02:30'06" | 29 | 06'46" | 02:36'52" | 30 | 06'02" | 02:42'54" | 31 | 05'51" | 02:48'45" | 32 | 04'34" | 02:53'19" | 33 | 05'09" | 02:58'28" | 34 | 05'22" | 03:03'50" | 35 | 05'25" | 03:09'15" | 36 | 05'33" | 03:14'48" | 37 | 05'17" | 03:20'05" | 38 | 05'39" | 03:25'44" | 39 | 05'02" | 03:30'46" | 40 | 04'59" | 03:35'45" | 41 | 05'00" | 03:40'45" | 41.7 | 04'50" | 03:44'10" |
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