| 全馬 | 04:18:13 | 06:07/km | 第6馬官方成績 | 日期 | 2015-10-17 | 成績 | 04:18:13 | 總名次 | 109 / 828 | 分組名次 | 34 / 285 | 平均速度 | 06:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'08" (+05'48") | 00:58'35" (+06'39") | | 00:27'27" (+02'07") | | 00:26'13" (+00'53") | 00:51'56" | | 00:25'43" (+00'23") | | 00:25'20" | 00:53'04" (+01'08") | | 00:27'44" (+02'24") | | 00:30'00" (+04'40") | 01:16'26" (+24'30") | | 00:46'26" (+21'06") | |
日期: 2015-10-17 05:30 - 總爬升: 381 m - 平均心率: 150 - 卡路里: 3378 Cal - 溫度: 23°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'16" (+01'23") | 975 / 975 | 2 | | 05'21" (+00'28") | 1000 / 1976 | 3 | | 05'27" (+00'34") | 996 / 2972 | 4 | | 06'52" (+01'59") | 983 / 3956 | 5 | | 07'11" (+02'18") | 993 / 4950 |
6 | | 05'26" (+00'33") | 984 / 5934 | 7 | | 05'33" (+00'40") | 1005 / 6939 | 8 | | 05'41" (+00'48") | 1002 / 7941 | 9 | | 05'21" (+00'28") | 995 / 8937 | 10 | | 05'24" (+00'31") | 1001 / 9938 | 11 | | 05'22" (+00'29") | 1005 / 10944 | 12 | | 05'11" (+00'18") | 1003 / 11947 | 13 | | 05'15" (+00'22") | 998 / 12946 | 14 | | 05'06" (+00'13") | 1001 / 13947 | 15 | | 05'19" (+00'26") | 999 / 14947 | 16 | | 05'11" (+00'18") | 998 / 15945 | 17 | | 05'03" (+00'10") | 1004 / 16949 | 18 | | 05'17" (+00'24") | 999 / 17949 | 19 | | 05'09" (+00'16") | 994 / 18944 | 20 | | 05'02" (+00'09") | 1001 / 19945 | 21 | | 04'57" (+00'04") | 997 / 20942 | 22 | | 04'53" | 1001 / 21944 | 23 | | 05'09" (+00'16") | 989 / 22933 | 24 | | 04'58" (+00'05") | 1009 / 23943 | 25 | | 05'20" (+00'27") | 1004 / 24948 | 26 | | 05'09" (+00'16") | 998 / 25947 | 27 | | 05'31" (+00'38") | 1000 / 26947 | 28 | | 05'22" (+00'29") | 1000 / 27948 | 29 | | 05'31" (+00'38") | 1005 / 28953 | 30 | | 06'07" (+01'14") | 996 / 29950 | 31 | | 05'45" (+00'52") | 1000 / 30951 | 32 | | 06'19" (+01'26") | 989 / 31940 | 33 | | 05'37" (+00'44") | 1010 / 32950 | 34 | | 06'12" (+01'19") | 997 / 33948 | 35 | | 06'04" (+01'11") | 999 / 34947 | 36 | | 07'04" (+02'11") | 1018 / 35966 | 37 | | 08'01" (+03'08") | 948 / 36914 | 38 | | 12'48" (+07'55") | 994 / 37909 | 39 | | 09'52" (+04'59") | 970 / 38879 | 40 | | 08'25" (+03'32") | 982 / 39862 | 41 | | 10'06" (+05'13") | 993 / 40855 | 42 | | 12'02" (+07'09") | 791 / 41647 |
前面35K都還好,雖然腳有傷,不敢跑太快。最後6K小腿大腿一直抽筋,只能當步兵。 賽前宣言: 拜土地公 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 273.25 km Y拖 一代白-3 累積 : 1443.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 05'21" | 00:11'37" | 3 | 05'27" | 00:17'04" | 4 | 07'06" | 00:24'10" | 5 | 06'58" | 00:31'08" | 6 | 05'26" | 00:36'34" | 7 | 05'33" | 00:42'07" | 8 | 05'40" | 00:47'47" | 9 | 05'22" | 00:53'09" | 10 | 05'26" | 00:58'35" | 11 | 05'20" | 01:03'55" | 12 | 05'12" | 01:09'07" | 13 | 05'15" | 01:14'22" | 14 | 05'06" | 01:19'28" | 15 | 05'20" | 01:24'48" | 16 | 05'11" | 01:29'59" | 17 | 05'04" | 01:35'03" | 18 | 05'17" | 01:40'20" | 19 | 05'09" | 01:45'29" | 20 | 05'02" | 01:50'31" | 21 | 04'58" | 01:55'29" | 22 | 04'54" | 02:00'23" | 23 | 05'08" | 02:05'31" | 24 | 05'00" | 02:10'31" | 25 | 05'20" | 02:15'51" | 26 | 05'10" | 02:21'01" | 27 | 05'33" | 02:26'34" | 28 | 05'22" | 02:31'56" | 29 | 05'32" | 02:37'28" | 30 | 06'07" | 02:43'35" | 31 | 05'46" | 02:49'21" | 32 | 06'19" | 02:55'40" | 33 | 05'36" | 03:01'16" | 34 | 06'16" | 03:07'32" | 35 | 06'03" | 03:13'35" | 36 | 07'12" | 03:20'47" | 37 | 08'24" | 03:29'11" | 38 | 12'15" | 03:41'26" | 39 | 09'52" | 03:51'18" | 40 | 08'43" | 04:00'01" | 41 | 10'36" | 04:10'37" | 41.6 | 11'47" | 04:18'15" |
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