11.7 km | 03:14:59 | 16:43/km日期: 2020-02-28 11:04 - 總爬升: 825 m - 平均心率: 131 - 卡路里: 1253 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 66%
Pace: 21'06" / 27'28" / 18'47" / 17'55" / 18'08" / 27'07" / 63'25" / 06'39" / 08'00" / 08'46" / 07'44" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'05" (+14'27") | 1000 / 1000 |
2 | | 27'28" (+20'50") | 1000 / 2000 |
3 | | 18'47" (+12'09") | 1000 / 3000 |
4 | | 17'54" (+11'16") | 1000 / 4000 |
5 | | 18'08" (+11'30") | 1000 / 5000 |
6 | | 27'05" (+20'27") | 1000 / 6000 |
7 | | 28'02" (+21'24") | 1000 / 7000 |
8 | | 06'38" | 1000 / 8000 |
9 | | 08'00" (+01'22") | 1000 / 9000 |
10 | | 08'46" (+02'08") | 1000 / 10000 |
11 | | 07'44" (+01'06") | 1000 / 11000 |
12 | | 08'00" (+01'22") | 661 / 11661 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 43.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'06" | 00:21'06" |
2 | 27'28" | 00:48'34" |
3 | 18'47" | 01:07'21" |
4 | 17'55" | 01:25'16" |
5 | 18'08" | 01:43'24" |
6 | 27'07" | 02:10'31" |
7 | 63'25" | 03:13'56" |
8 | 06'39" | 03:20'35" |
9 | 08'00" | 03:28'35" |
10 | 08'46" | 03:37'21" |
11 | 07'44" | 03:45'05" |
11.7 | 08'01" | 03:50'23" |