19.4 km | 09:38:51 | 29:48/km日期: 2023-02-22 07:21 - 總爬升: 1134 m - 平均心率: 124 - 卡路里: 3128 Cal - 平均步頻: 116 - 溫度: 13°C - 濕度: 92%
Pace: 22'48" / 16'27" / 17'24" / 26'10" / 20'35" / 34'11" / 37'55" / 43'31" / 37'46" / 57'52" / 46'30" / 28'05" / 27'49" / 29'24" / 23'41" / 27'45" / 41'37" / 20'12" / 14'35" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'47" (+08'12") | 1000 / 1000 |
| 2 | | 16'27" (+01'52") | 1000 / 2000 |
| 3 | | 17'23" (+02'48") | 1000 / 3000 |
| 4 | | 26'10" (+11'35") | 1000 / 4000 |
| 5 | | 20'35" (+06'00") | 1000 / 5000 |
| 6 | | 34'10" (+19'35") | 1000 / 6000 |
| 7 | | 37'54" (+23'19") | 1000 / 7000 |
| 8 | | 43'31" (+28'56") | 1000 / 8000 |
| 9 | | 37'45" (+23'10") | 1000 / 9000 |
| 10 | | 57'52" (+43'17") | 1000 / 10000 |
| 11 | | 46'29" (+31'54") | 1000 / 11000 |
| 12 | | 28'05" (+13'30") | 1000 / 12000 |
| 13 | | 27'49" (+13'14") | 1000 / 13000 |
| 14 | | 29'24" (+14'49") | 1000 / 14000 |
| 15 | | 23'40" (+09'05") | 1000 / 15000 |
| 16 | | 27'44" (+13'09") | 1000 / 16000 |
| 17 | | 41'37" (+27'02") | 1000 / 17000 |
| 18 | | 20'11" (+05'36") | 1000 / 18000 |
| 19 | | 14'35" | 1000 / 19000 |
| 20 | | 10'53" | 419 / 19419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 71.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'48" | 00:22'48" |
| 2 | 16'27" | 00:39'15" |
| 3 | 17'24" | 00:56'39" |
| 4 | 26'10" | 01:22'49" |
| 5 | 20'35" | 01:43'24" |
| 6 | 34'11" | 02:17'35" |
| 7 | 37'55" | 02:55'30" |
| 8 | 43'31" | 03:39'01" |
| 9 | 37'46" | 04:16'47" |
| 10 | 57'52" | 05:14'39" |
| 11 | 46'30" | 06:01'09" |
| 12 | 28'05" | 06:29'14" |
| 13 | 27'49" | 06:57'03" |
| 14 | 29'24" | 07:26'27" |
| 15 | 23'41" | 07:50'08" |
| 16 | 27'45" | 08:17'53" |
| 17 | 41'37" | 08:59'30" |
| 18 | 20'12" | 09:19'42" |
| 19 | 14'35" | 09:34'17" |
| 19.4 | 10'54" | 09:38'52" |
3805.8 km | 
51.7 km
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