56.8 km | 20:02:32 | 21:10/km日期: 2021-10-23 04:01 - 總爬升: 3701 m - 平均心率: 144 - 卡路里: 8315 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'43" / 04'58" / 04'50" / 04'53" / 04'40" / 04'50" / 06'52" / 19'00" / 20'51" / 23'38" / 26'57" / 24'54" / 23'13" / 15'50" / 17'45" / 15'12" / 29'00" / 38'43" / 17'24" / 13'38" / 28'06" / 27'42" / 17'03" / 22'07" / 20'37" / 17'57" / 31'10" / 20'21" / 22'04" / 25'16" / 29'11" / 28'26" / 29'08" / 36'35" / 42'33" / 22'25" / 20'18" / 31'43" / 27'36" / 28'47" / 23'32" / 28'02" / 25'55" / 23'47" / 11'39" / 29'29" / 14'07" / 40'00" / 33'44" / 23'11" / 16'47" / 08'53" / 15'22" / 22'34" / 19'02" / 10'00" / 09'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
126.50 km 
HOKA ONE ONE Speedboat 3（紅） 累積 :
265.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'58" | 00:10'41" |
| 3 | 04'50" | 00:15'31" |
| 4 | 04'53" | 00:20'24" |
| 5 | 04'40" | 00:25'04" |
| 6 | 04'50" | 00:29'54" |
| 7 | 06'52" | 00:36'46" |
| 8 | 19'00" | 00:55'46" |
| 9 | 20'51" | 01:16'37" |
| 10 | 23'38" | 01:40'15" |
| 11 | 26'57" | 02:07'12" |
| 12 | 24'54" | 02:32'06" |
| 13 | 23'13" | 02:55'19" |
| 14 | 15'50" | 03:11'09" |
| 15 | 17'45" | 03:28'54" |
| 16 | 15'12" | 03:44'06" |
| 17 | 29'00" | 04:13'06" |
| 18 | 38'43" | 04:51'49" |
| 19 | 17'24" | 05:09'13" |
| 20 | 13'38" | 05:22'51" |
| 21 | 28'06" | 05:50'57" |
| 22 | 27'42" | 06:18'39" |
| 23 | 17'03" | 06:35'42" |
| 24 | 22'07" | 06:57'49" |
| 25 | 20'37" | 07:18'26" |
| 26 | 17'57" | 07:36'23" |
| 27 | 31'10" | 08:07'33" |
| 28 | 20'21" | 08:27'54" |
| 29 | 22'04" | 08:49'58" |
| 30 | 25'16" | 09:15'14" |
| 31 | 29'11" | 09:44'25" |
| 32 | 28'26" | 10:12'51" |
| 33 | 29'08" | 10:41'59" |
| 34 | 36'35" | 11:18'34" |
| 35 | 42'33" | 12:01'07" |
| 36 | 22'25" | 12:23'32" |
| 37 | 20'18" | 12:43'50" |
| 38 | 31'43" | 13:15'33" |
| 39 | 27'36" | 13:43'09" |
| 40 | 28'47" | 14:11'56" |
| 41 | 23'32" | 14:35'28" |
| 42 | 28'02" | 15:03'30" |
| 43 | 25'55" | 15:29'25" |
| 44 | 23'47" | 15:53'12" |
| 45 | 11'39" | 16:04'51" |
| 46 | 29'29" | 16:34'20" |
| 47 | 14'07" | 16:48'27" |
| 48 | 40'00" | 17:28'27" |
| 49 | 33'44" | 18:02'11" |
| 50 | 23'11" | 18:25'22" |
| 51 | 16'47" | 18:42'09" |
| 52 | 08'53" | 18:51'02" |
| 53 | 15'22" | 19:06'24" |
| 54 | 22'34" | 19:28'58" |
| 55 | 19'02" | 19:48'00" |
| 56 | 10'00" | 19:58'00" |
| 56.8 | 09'53" | 20:05'49" |
3805.8 km | 
51.7 km
留言 
