23.2 km | 05:05:46 | 13:11/km日期: 2024-04-11 05:26 - 總爬升: 1410 m - 平均心率: 165 - 卡路里: 2963 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 89.2
Pace: 11'42" / 10'59" / 08'31" / 11'06" / 09'22" / 07'51" / 11'47" / 08'02" / 11'12" / 15'50" / 20'45" / 14'06" / 11'10" / 08'04" / 06'57" / 18'23" / 14'06" / 16'48" / 29'18" / 21'15" / 19'17" / 09'09" / 08'46" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'42" (+04'46") | 1000 / 1000 |
| 2 | | 10'58" (+04'02") | 1000 / 2000 |
| 3 | | 08'31" (+01'35") | 1000 / 3000 |
| 4 | | 11'05" (+04'09") | 1000 / 4000 |
| 5 | | 09'21" (+02'25") | 1000 / 5000 |
| 6 | | 07'51" (+00'55") | 1000 / 6000 |
| 7 | | 11'47" (+04'51") | 1000 / 7000 |
| 8 | | 08'01" (+01'05") | 1000 / 8000 |
| 9 | | 11'11" (+04'15") | 1000 / 9000 |
| 10 | | 15'50" (+08'54") | 1000 / 10000 |
| 11 | | 20'45" (+13'49") | 1000 / 11000 |
| 12 | | 14'06" (+07'10") | 1000 / 12000 |
| 13 | | 11'09" (+04'13") | 1000 / 13000 |
| 14 | | 08'04" (+01'08") | 1000 / 14000 |
| 15 | | 06'56" | 1000 / 15000 |
| 16 | | 18'23" (+11'27") | 1000 / 16000 |
| 17 | | 14'06" (+07'10") | 1000 / 17000 |
| 18 | | 16'47" (+09'51") | 1000 / 18000 |
| 19 | | 29'17" (+22'21") | 1000 / 19000 |
| 20 | | 21'14" (+14'18") | 1000 / 20000 |
| 21 | | 19'17" (+12'21") | 1000 / 21000 |
| 22 | | 09'09" (+02'13") | 1000 / 22000 |
| 23 | | 08'46" (+01'50") | 1000 / 23000 |
| 24 | | 07'53" (+00'57") | 167 / 23167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
121.37 km 
Altra h 累積 :
973.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 10'59" | 00:22'41" |
| 3 | 08'31" | 00:31'12" |
| 4 | 11'06" | 00:42'18" |
| 5 | 09'22" | 00:51'40" |
| 6 | 07'51" | 00:59'31" |
| 7 | 11'47" | 01:11'18" |
| 8 | 08'02" | 01:19'20" |
| 9 | 11'12" | 01:30'32" |
| 10 | 15'50" | 01:46'22" |
| 11 | 20'45" | 02:07'07" |
| 12 | 14'06" | 02:21'13" |
| 13 | 11'10" | 02:32'23" |
| 14 | 08'04" | 02:40'27" |
| 15 | 06'57" | 02:47'24" |
| 16 | 18'23" | 03:05'47" |
| 17 | 14'06" | 03:19'53" |
| 18 | 16'48" | 03:36'41" |
| 19 | 29'18" | 04:05'59" |
| 20 | 21'15" | 04:27'14" |
| 21 | 19'17" | 04:46'31" |
| 22 | 09'09" | 04:55'40" |
| 23 | 08'46" | 05:04'26" |
| 23.2 | 07'58" | 05:05'46" |
3805.8 km | 
51.7 km
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