23.7 km | 03:24:14 | 08:37/km日期: 2024-02-03 07:06 - 總爬升: 706 m - 平均心率: 173 - 卡路里: 2245 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 90.9
Pace: 09'25" / 09'14" / 07'35" / 13'55" / 09'04" / 07'16" / 05'35" / 19'16" / 07'43" / 08'52" / 05'12" / 08'10" / 08'42" / 08'24" / 09'35" / 06'15" / 07'20" / 06'29" / 08'46" / 06'48" / 11'41" / 07'21" / 07'30" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+04'13") | 1000 / 1000 |
| 2 | | 09'14" (+04'02") | 1000 / 2000 |
| 3 | | 07'35" (+02'23") | 1000 / 3000 |
| 4 | | 13'54" (+08'42") | 1000 / 4000 |
| 5 | | 09'03" (+03'51") | 1000 / 5000 |
| 6 | | 07'16" (+02'04") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 19'16" (+14'04") | 1000 / 8000 |
| 9 | | 07'42" (+02'30") | 1000 / 9000 |
| 10 | | 08'51" (+03'39") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 08'10" (+02'58") | 1000 / 12000 |
| 13 | | 08'42" (+03'30") | 1000 / 13000 |
| 14 | | 08'23" (+03'11") | 1000 / 14000 |
| 15 | | 09'35" (+04'23") | 1000 / 15000 |
| 16 | | 06'14" (+01'02") | 1000 / 16000 |
| 17 | | 07'19" (+02'07") | 1000 / 17000 |
| 18 | | 06'29" (+01'17") | 1000 / 18000 |
| 19 | | 08'45" (+03'33") | 1000 / 19000 |
| 20 | | 06'48" (+01'36") | 1000 / 20000 |
| 21 | | 11'41" (+06'29") | 1000 / 21000 |
| 22 | | 07'21" (+02'09") | 1000 / 22000 |
| 23 | | 07'29" (+02'17") | 1000 / 23000 |
| 24 | | 06'11" (+00'59") | 662 / 23662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
66.82 km 
Altra h 累積 :
973.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 09'14" | 00:18'39" |
| 3 | 07'35" | 00:26'14" |
| 4 | 13'55" | 00:40'09" |
| 5 | 09'04" | 00:49'13" |
| 6 | 07'16" | 00:56'29" |
| 7 | 05'35" | 01:02'04" |
| 8 | 19'16" | 01:21'20" |
| 9 | 07'43" | 01:29'03" |
| 10 | 08'52" | 01:37'55" |
| 11 | 05'12" | 01:43'07" |
| 12 | 08'10" | 01:51'17" |
| 13 | 08'42" | 01:59'59" |
| 14 | 08'24" | 02:08'23" |
| 15 | 09'35" | 02:17'58" |
| 16 | 06'15" | 02:24'13" |
| 17 | 07'20" | 02:31'33" |
| 18 | 06'29" | 02:38'02" |
| 19 | 08'46" | 02:46'48" |
| 20 | 06'48" | 02:53'36" |
| 21 | 11'41" | 03:05'17" |
| 22 | 07'21" | 03:12'38" |
| 23 | 07'30" | 03:20'08" |
| 23.7 | 06'11" | 03:24'14" |
3805.8 km | 
51.7 km
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