20.2 km | 03:56:31 | 11:41/km日期: 2023-07-15 07:00 - 總爬升: 1261 m - 平均心率: 183 - 卡路里: 2857 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 87%
Pace: 07'00" / 21'19" / 14'55" / 08'47" / 06'41" / 12'06" / 08'46" / 04'39" / 07'34" / 13'18" / 15'39" / 25'01" / 13'06" / 10'01" / 10'26" / 17'34" / 12'40" / 13'49" / 06'32" / 04'57" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'41") | 1000 / 1000 |
| 2 | | 21'18" (+15'59") | 1000 / 2000 |
| 3 | | 14'54" (+09'35") | 1000 / 3000 |
| 4 | | 08'47" (+03'28") | 1000 / 4000 |
| 5 | | 06'41" (+01'22") | 1000 / 5000 |
| 6 | | 12'05" (+06'46") | 1000 / 6000 |
| 7 | | 09'16" (+03'57") | 737 / 6737 |
| 8 | | 05'19" | 1000 / 7737 |
| 9 | | 05'57" (+00'38") | 1000 / 8737 |
| 10 | | 14'26" (+09'07") | 857 / 9594 |
| 11 | | 12'38" (+07'19") | 1000 / 10594 |
| 12 | | 21'18" (+15'59") | 1000 / 11594 |
| 13 | | 18'23" (+13'04") | 1000 / 12594 |
| 14 | | 12'20" (+07'01") | 1000 / 13594 |
| 15 | | 09'05" (+03'46") | 1000 / 14594 |
| 16 | | 13'06" (+07'47") | 1000 / 15594 |
| 17 | | 17'09" (+11'50") | 1000 / 16594 |
| 18 | | 12'35" (+07'16") | 1000 / 17594 |
| 19 | | 09'11" (+03'52") | 1000 / 18594 |
| 20 | | 05'38" (+00'19") | 1000 / 19594 |
| 21 | | 05'50" (+00'31") | 640 / 20234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 80.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 21'19" | 00:28'19" |
| 3 | 14'55" | 00:43'14" |
| 4 | 08'47" | 00:52'01" |
| 5 | 06'41" | 00:58'42" |
| 6 | 12'06" | 01:10'48" |
| 7 | 08'46" | 01:19'34" |
| 8 | 04'39" | 01:24'13" |
| 9 | 07'34" | 01:31'47" |
| 10 | 13'18" | 01:45'05" |
| 11 | 15'39" | 02:00'44" |
| 12 | 25'01" | 02:25'45" |
| 13 | 13'06" | 02:38'51" |
| 14 | 10'01" | 02:48'52" |
| 15 | 10'26" | 02:59'18" |
| 16 | 17'34" | 03:16'52" |
| 17 | 12'40" | 03:29'32" |
| 18 | 13'49" | 03:43'21" |
| 19 | 06'32" | 03:49'53" |
| 20 | 04'57" | 03:54'50" |
| 20.2 | 07'09" | 03:56'31" |
3805.8 km | 
51.7 km
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