|  144.3 km | 08:16:39 | 17.4 km/h日期: 2020-09-06 07:22 - 總爬升: 791 m - 平均心率: 124 - 卡路里: 2929 Cal - 溫度: 24°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.57 (-31.58) | 1000 / 1000 | | 2 | | 24.83 (-21.33) | 1000 / 2000 | | 3 | | 13.43 (-32.72) | 1000 / 3000 | | 4 | | 23.23 (-22.93) | 1000 / 4000 | | 5 | | 26.47 (-19.68) | 1000 / 5000 |
| 6 | | 23.84 (-22.31) | 1000 / 6000 | | 7 | | 21.69 (-24.47) | 1000 / 7000 | | 8 | | 28.12 (-18.03) | 1000 / 8000 | | 9 | | 25.00 (-21.15) | 1000 / 9000 | | 10 | | 27.27 (-18.88) | 1000 / 10000 | | 11 | | 26.67 (-19.49) | 1000 / 11000 | | 12 | | 9.60 (-36.55) | 1000 / 12000 | | 13 | | 46.15 | 1000 / 13000 | | 14 | | 26.09 (-20.07) | 1000 / 14000 | | 15 | | 16.36 (-29.79) | 1000 / 15000 | | 16 | | 29.03 (-17.12) | 1000 / 16000 | | 17 | | 25.00 (-21.15) | 1000 / 17000 | | 18 | | 23.84 (-22.31) | 1000 / 18000 | | 19 | | 24.32 (-21.83) | 1000 / 19000 | | 20 | | 11.76 (-34.39) | 1000 / 20000 | | 21 | | 25.90 (-20.25) | 1000 / 21000 | | 22 | | 24.00 (-22.15) | 1000 / 22000 | | 23 | | 25.00 (-21.15) | 1000 / 23000 | | 24 | | 24.49 (-21.66) | 1000 / 24000 | | 25 | | 22.78 (-23.37) | 1000 / 25000 | | 26 | | 25.53 (-20.62) | 1000 / 26000 | | 27 | | 25.53 (-20.62) | 1000 / 27000 | | 28 | | 24.00 (-22.15) | 1000 / 28000 | | 29 | | 24.16 (-21.99) | 1000 / 29000 | | 30 | | 26.28 (-19.88) | 1000 / 30000 | | 31 | | 20.00 (-26.15) | 1000 / 31000 | | 32 | | 25.17 (-20.98) | 1000 / 32000 | | 33 | | 20.93 (-25.22) | 1000 / 33000 | | 34 | | 25.53 (-20.62) | 1000 / 34000 | | 35 | | 25.90 (-20.25) | 1000 / 35000 | | 36 | | 23.84 (-22.31) | 1000 / 36000 | | 37 | | 24.66 (-21.50) | 1000 / 37000 | | 38 | | 24.49 (-21.66) | 1000 / 38000 | | 39 | | 24.83 (-21.33) | 1000 / 39000 | | 40 | | 27.69 (-18.46) | 1000 / 40000 | | 41 | | 27.48 (-18.67) | 1000 / 41000 | | 42 | | 10.06 (-36.10) | 1000 / 42000 | | 43 | | 27.91 (-18.25) | 1000 / 43000 | | 44 | | 29.51 (-16.65) | 1000 / 44000 | | 45 | | 24.83 (-21.33) | 1000 / 45000 | | 46 | | 27.91 (-18.25) | 1000 / 46000 | | 47 | | 28.35 (-17.81) | 1000 / 47000 | | 48 | | 27.91 (-18.25) | 1000 / 48000 | | 49 | | 27.69 (-18.46) | 1000 / 49000 | | 50 | | 26.87 (-19.29) | 1000 / 50000 | | 51 | | 26.67 (-19.49) | 1000 / 51000 | | 52 | | 24.16 (-21.99) | 1000 / 52000 | | 53 | | 29.51 (-16.65) | 1000 / 53000 | | 54 | | 28.57 (-17.58) | 1000 / 54000 | | 55 | | 33.33 (-12.82) | 1000 / 55000 | | 56 | | 28.80 (-17.35) | 1000 / 56000 | | 57 | | 26.87 (-19.29) | 1000 / 57000 | | 58 | | 27.69 (-18.46) | 1000 / 58000 | | 59 | | 28.57 (-17.58) | 1000 / 59000 | | 60 | | 29.03 (-17.12) | 1000 / 60000 | | 61 | | 26.28 (-19.88) | 1000 / 61000 | | 62 | | 25.71 (-20.44) | 1000 / 62000 | | 63 | | 26.47 (-19.68) | 1000 / 63000 | | 64 | | 27.69 (-18.46) | 1000 / 64000 | | 65 | | 27.07 (-19.09) | 1000 / 65000 | | 66 | | 28.57 (-17.58) | 1000 / 66000 | | 67 | | 4.16 (-42.00) | 1000 / 67000 | | 68 | | 32.73 (-13.43) | 1000 / 68000 | | 69 | | 29.75 (-16.40) | 1000 / 69000 | | 70 | | 17.14 (-29.01) | 1000 / 70000 | | 71 | | 2.89 (-43.26) | 1000 / 71000 | | 72 | | 14.23 (-31.92) | 1000 / 72000 | | 73 | | 24.00 (-22.15) | 1000 / 73000 | | 74 | | 24.00 (-22.15) | 1000 / 74000 | | 75 | | 33.64 (-12.51) | 1000 / 75000 | | 76 | | 27.07 (-19.09) | 1000 / 76000 | | 77 | | 24.49 (-21.66) | 1000 / 77000 | | 78 | | 26.09 (-20.07) | 1000 / 78000 | | 79 | | 24.32 (-21.83) | 1000 / 79000 | | 80 | | 23.38 (-22.78) | 1000 / 80000 | | 81 | | 22.36 (-23.79) | 1000 / 81000 | | 82 | | 22.36 (-23.79) | 1000 / 82000 | | 83 | | 24.83 (-21.33) | 1000 / 83000 | | 84 | | 22.78 (-23.37) | 1000 / 84000 | | 85 | | 20.22 (-25.93) | 1000 / 85000 | | 86 | | 26.28 (-19.88) | 1000 / 86000 | | 87 | | 23.08 (-23.08) | 1000 / 87000 | | 88 | | 21.69 (-24.47) | 1000 / 88000 | | 89 | | 20.81 (-25.34) | 1000 / 89000 | | 90 | | 24.00 (-22.15) | 1000 / 90000 | | 91 | | 24.16 (-21.99) | 1000 / 91000 | | 92 | | 20.22 (-25.93) | 1000 / 92000 | | 93 | | 20.22 (-25.93) | 1000 / 93000 | | 94 | | 22.36 (-23.79) | 1000 / 94000 | | 95 | | 19.89 (-26.26) | 1000 / 95000 | | 96 | | 22.78 (-23.37) | 1000 / 96000 | | 97 | | 21.82 (-24.34) | 1000 / 97000 | | 98 | | 22.64 (-23.51) | 1000 / 98000 | | 99 | | 21.30 (-24.85) | 1000 / 99000 | | 100 | | 5.24 (-40.91) | 1000 / 100000 | | 101 | | 20.69 (-25.46) | 1000 / 101000 | | 102 | | 19.67 (-26.48) | 1000 / 102000 | | 103 | | 20.57 (-25.58) | 1000 / 103000 | | 104 | | 21.56 (-24.60) | 1000 / 104000 | | 105 | | 3.99 (-42.17) | 1000 / 105000 | | 106 | | 20.34 (-25.81) | 1000 / 106000 | | 107 | | 14.69 (-31.46) | 1000 / 107000 | | 108 | | 16.22 (-29.94) | 1000 / 108000 | | 109 | | 2.02 (-44.13) | 1000 / 109000 | | 110 | | 18.65 (-27.50) | 1000 / 110000 | | 111 | | 23.68 (-22.47) | 1000 / 111000 | | 112 | | 25.17 (-20.98) | 1000 / 112000 | | 113 | | 26.09 (-20.07) | 1000 / 113000 | | 114 | | 21.95 (-24.20) | 1000 / 114000 | | 115 | | 27.07 (-19.09) | 1000 / 115000 | | 116 | | 27.07 (-19.09) | 1000 / 116000 | | 117 | | 25.00 (-21.15) | 1000 / 117000 | | 118 | | 14.29 (-31.87) | 1000 / 118000 | | 119 | | 22.09 (-24.07) | 1000 / 119000 | | 120 | | 20.69 (-25.46) | 1000 / 120000 | | 121 | | 23.38 (-22.78) | 1000 / 121000 | | 122 | | 23.23 (-22.93) | 1000 / 122000 | | 123 | | 21.69 (-24.47) | 1000 / 123000 | | 124 | | 21.43 (-24.73) | 1000 / 124000 | | 125 | | 21.69 (-24.47) | 1000 / 125000 | | 126 | | 18.18 (-27.97) | 1000 / 126000 | | 127 | | 18.85 (-27.31) | 1000 / 127000 | | 128 | | 1.82 (-44.33) | 1000 / 128000 | | 129 | | 23.68 (-22.47) | 1000 / 129000 | | 130 | | 22.78 (-23.37) | 1000 / 130000 | | 131 | | 9.55 (-36.60) | 1000 / 131000 | | 132 | | 37.50 (-8.65) | 1000 / 132000 | | 133 | | 17.91 (-28.24) | 1000 / 133000 | | 134 | | 27.69 (-18.46) | 1000 / 134000 | | 135 | | 27.48 (-18.67) | 1000 / 135000 | | 136 | | 27.48 (-18.67) | 1000 / 136000 | | 137 | | 21.69 (-24.47) | 1000 / 137000 | | 138 | | 26.09 (-20.07) | 1000 / 138000 | | 139 | | 23.08 (-23.08) | 1000 / 139000 | | 140 | | 21.43 (-24.73) | 1000 / 140000 | | 141 | | 18.27 (-27.88) | 1000 / 141000 | | 142 | | 27.27 (-18.88) | 1000 / 142000 | | 143 | | 11.39 (-34.76) | 1000 / 143000 | | 144 | | 13.28 (-32.87) | 1000 / 144000 | | 145 | | 19.15 (-27.00) | 291 / 144291 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
9月累積里程 : 515.65 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.5 | 3.5 % | | 2 | 24.7 | -1.6 % | | 3 | 13.4 | -1.7 % | | 4 | 23.2 | 2.2 % | | 5 | 26.3 | -1.5 % | | 6 | 23.8 | -0.9 % | | 7 | 21.7 | 4.0 % | | 8 | 27.9 | -0.6 % | | 9 | 25.0 | -1.1 % | | 10 | 27.1 | 1.5 % | | 11 | 26.7 | -0.7 % | | 12 | 9.5 | -0.8 % | | 13 | 45.6 | 3.0 % | | 14 | 26.1 | -0.3 % | | 15 | 16.2 | 3.0 % | | 16 | 28.8 | -1.3 % | | 17 | 25.0 | 1.0 % | | 18 | 23.7 | 1.0 % | | 19 | 24.2 | -0.7 % | | 20 | 11.7 | -0.8 % | | 21 | 25.9 | 1.0 % | | 22 | 23.8 | 1.0 % | | 23 | 25.0 | -0.5 % | | 24 | 24.5 | -0.8 % | | 25 | 22.8 | -1.0 % | | 26 | 25.4 | -1.4 % | | 27 | 25.5 | -0.4 % | | 28 | 23.8 | -0.4 % | | 29 | 24.0 | 1.6 % | | 30 | 26.3 | -1.3 % | | 31 | 20.0 | 1.2 % | | 32 | 25.0 | 1.0 % | | 33 | 20.9 | 1.0 % | | 34 | 25.4 | -0.9 % | | 35 | 25.9 | 2.0 % | | 36 | 23.7 | -0.7 % | | 37 | 24.7 | -1.8 % | | 38 | 24.3 | 2.2 % | | 39 | 24.8 | -0.6 % | | 40 | 27.5 | -1.2 % | | 41 | 27.3 | 1.3 % | | 42 | 10.0 | 1.8 % | | 43 | 27.9 | -0.8 % | | 44 | 29.3 | 1.0 % | | 45 | 24.7 | 2.0 % | | 46 | 27.7 | 1.2 % | | 47 | 28.3 | -0.8 % | | 48 | 27.9 | -2.4 % | | 49 | 27.5 | -2.8 % | | 50 | 26.9 | 1.3 % | | 51 | 26.5 | 1.0 % | | 52 | 24.0 | -0.5 % | | 53 | 29.3 | 1.0 % | | 54 | 28.6 | 2.3 % | | 55 | 33.0 | -1.5 % | | 56 | 28.6 | 2.2 % | | 57 | 26.9 | -1.0 % | | 58 | 27.5 | -0.8 % | | 59 | 28.6 | 1.5 % | | 60 | 29.0 | 1.4 % | | 61 | 26.1 | 1.0 % | | 62 | 25.5 | 1.2 % | | 63 | 26.3 | -0.6 % | | 64 | 27.7 | -0.6 % | | 65 | 26.9 | 1.4 % | | 66 | 28.6 | -1.8 % | | 67 | 4.2 | 1.7 % | | 68 | 32.4 | -0.7 % | | 69 | 29.8 | -0.8 % | | 70 | 17.1 | -0.6 % | | 71 | 0.7 | -10.5 % | | 72 | 14.2 | 2.0 % | | 73 | 23.8 | -1.5 % | | 74 | 24.0 | 1.7 % | | 75 | 33.3 | -1.9 % | | 76 | 26.9 | 1.3 % | | 77 | 24.5 | 1.0 % | | 78 | 26.1 | 1.5 % | | 79 | 24.3 | 1.2 % | | 80 | 23.2 | -0.7 % | | 81 | 22.4 | -0.1 % | | 82 | 22.2 | -1.2 % | | 83 | 24.8 | 3.3 % | | 84 | 22.6 | 1.2 % | | 85 | 20.1 | -1.7 % | | 86 | 26.1 | -0.8 % | | 87 | 22.9 | 3.0 % | | 88 | 21.7 | -1.8 % | | 89 | 20.7 | 1.0 % | | 90 | 24.0 | 1.0 % | | 91 | 24.2 | -0.4 % | | 92 | 20.2 | 1.8 % | | 93 | 20.1 | 3.3 % | | 94 | 22.4 | -1.6 % | | 95 | 19.8 | 3.8 % | | 96 | 22.6 | -2.2 % | | 97 | 21.8 | 1.4 % | | 98 | 22.6 | 1.4 % | | 99 | 21.2 | -1.1 % | | 100 | 5.2 | 2.0 % | | 101 | 20.6 | -1.2 % | | 102 | 19.7 | -1.2 % | | 103 | 20.6 | -1.5 % | | 104 | 21.6 | 2.7 % | | 105 | 4.0 | -0.8 % | | 106 | 20.2 | -2.1 % | | 107 | 14.5 | 7.0 % | | 108 | 16.4 | 1.8 % | | 109 | 2.0 | -3.0 % | | 110 | 18.6 | -1.2 % | | 111 | 23.7 | -0.7 % | | 112 | 25.0 | 1.2 % | | 113 | 26.1 | -0.8 % | | 114 | 22.0 | 2.6 % | | 115 | 26.9 | -1.8 % | | 116 | 27.1 | -0.8 % | | 117 | 24.8 | 1.0 % | | 118 | 14.3 | 1.6 % | | 119 | 22.0 | 3.7 % | | 120 | 20.6 | 1.3 % | | 121 | 23.4 | -0.7 % | | 122 | 23.2 | -1.0 % | | 123 | 21.6 | -1.0 % | | 124 | 21.4 | 2.3 % | | 125 | 21.6 | -1.6 % | | 126 | 18.1 | -0.5 % | | 127 | 18.8 | 2.1 % | | 128 | 1.8 | 2.2 % | | 129 | 23.5 | -2.7 % | | 130 | 22.8 | -1.0 % | | 131 | 9.5 | 2.2 % | | 132 | 37.1 | -18.7 % | | 133 | 17.8 | 18.2 % | | 134 | 27.7 | 1.7 % | | 135 | 27.3 | 2.8 % | | 136 | 27.3 | -1.2 % | | 137 | 21.6 | 2.7 % | | 138 | 26.1 | 1.0 % | | 139 | 22.9 | -0.4 % | | 140 | 21.4 | 1.6 % | | 141 | 18.2 | -1.6 % | | 142 | 27.3 | 1.6 % | | 143 | 11.4 | 2.7 % | | 144 | 13.3 | -2.3 % | | 144.3 | 19.1 | -0.3 % |
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