|  170.7 km | 09:22:50 | 18.2 km/h日期: 2020-09-26 06:49 - 總爬升: 743 m - 平均心率: 131 - 卡路里: 3864 Cal - 溫度: 25°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.58 (-42.97) | 1000 / 1000 | | 2 | | 17.31 (-37.24) | 1000 / 2000 | | 3 | | 18.65 (-35.89) | 1000 / 3000 | | 4 | | 27.27 (-27.27) | 1000 / 4000 | | 5 | | 27.69 (-26.85) | 1000 / 5000 |
| 6 | | 3.03 (-51.52) | 1000 / 6000 | | 7 | | 7.16 (-47.39) | 1000 / 7000 | | 8 | | 17.06 (-37.48) | 1000 / 8000 | | 9 | | 31.58 (-22.97) | 1000 / 9000 | | 10 | | 32.14 (-22.40) | 1000 / 10000 | | 11 | | 33.03 (-21.52) | 1000 / 11000 | | 12 | | 34.29 (-20.26) | 1000 / 12000 | | 13 | | 34.62 (-19.93) | 1000 / 13000 | | 14 | | 35.29 (-19.25) | 1000 / 14000 | | 15 | | 35.64 (-18.90) | 1000 / 15000 | | 16 | | 32.73 (-21.82) | 1000 / 16000 | | 17 | | 34.95 (-19.59) | 1000 / 17000 | | 18 | | 35.29 (-19.25) | 1000 / 18000 | | 19 | | 33.33 (-21.21) | 1000 / 19000 | | 20 | | 34.62 (-19.93) | 1000 / 20000 | | 21 | | 22.64 (-31.90) | 1000 / 21000 | | 22 | | 22.09 (-32.46) | 1000 / 22000 | | 23 | | 33.03 (-21.52) | 1000 / 23000 | | 24 | | 35.29 (-19.25) | 1000 / 24000 | | 25 | | 32.43 (-22.11) | 1000 / 25000 | | 26 | | 31.86 (-22.69) | 1000 / 26000 | | 27 | | 33.03 (-21.52) | 1000 / 27000 | | 28 | | 36.00 (-18.55) | 1000 / 28000 | | 29 | | 37.50 (-17.05) | 1000 / 29000 | | 30 | | 35.29 (-19.25) | 1000 / 30000 | | 31 | | 35.64 (-18.90) | 1000 / 31000 | | 32 | | 33.64 (-20.90) | 1000 / 32000 | | 33 | | 31.86 (-22.69) | 1000 / 33000 | | 34 | | 33.03 (-21.52) | 1000 / 34000 | | 35 | | 35.29 (-19.25) | 1000 / 35000 | | 36 | | 21.05 (-33.49) | 1000 / 36000 | | 37 | | 16.98 (-37.56) | 1000 / 37000 | | 38 | | 26.09 (-28.46) | 1000 / 38000 | | 39 | | 54.55 | 1000 / 39000 | | 40 | | 40.00 (-14.55) | 1000 / 40000 | | 41 | | 18.65 (-35.89) | 1000 / 41000 | | 42 | | 31.58 (-22.97) | 1000 / 42000 | | 43 | | 31.86 (-22.69) | 1000 / 43000 | | 44 | | 28.12 (-26.42) | 1000 / 44000 | | 45 | | 36.00 (-18.55) | 1000 / 45000 | | 46 | | 30.77 (-23.78) | 1000 / 46000 | | 47 | | 31.30 (-23.24) | 1000 / 47000 | | 48 | | 30.25 (-24.29) | 1000 / 48000 | | 49 | | 32.43 (-22.11) | 1000 / 49000 | | 50 | | 29.27 (-25.28) | 1000 / 50000 | | 51 | | 2.32 (-52.22) | 1000 / 51000 | | 52 | | 26.67 (-27.88) | 1000 / 52000 | | 53 | | 26.67 (-27.88) | 1000 / 53000 | | 54 | | 29.51 (-25.04) | 1000 / 54000 | | 55 | | 29.27 (-25.28) | 1000 / 55000 | | 56 | | 28.57 (-25.97) | 1000 / 56000 | | 57 | | 27.07 (-27.48) | 1000 / 57000 | | 58 | | 29.75 (-24.79) | 1000 / 58000 | | 59 | | 31.58 (-22.97) | 1000 / 59000 | | 60 | | 31.86 (-22.69) | 1000 / 60000 | | 61 | | 28.35 (-26.20) | 1000 / 61000 | | 62 | | 29.51 (-25.04) | 1000 / 62000 | | 63 | | 29.27 (-25.28) | 1000 / 63000 | | 64 | | 36.00 (-18.55) | 1000 / 64000 | | 65 | | 29.75 (-24.79) | 1000 / 65000 | | 66 | | 32.73 (-21.82) | 1000 / 66000 | | 67 | | 6.75 (-47.79) | 1000 / 67000 | | 68 | | 21.82 (-32.73) | 1000 / 68000 | | 69 | | 20.57 (-33.97) | 1000 / 69000 | | 70 | | 29.27 (-25.28) | 1000 / 70000 | | 71 | | 29.27 (-25.28) | 1000 / 71000 | | 72 | | 27.69 (-26.85) | 1000 / 72000 | | 73 | | 29.27 (-25.28) | 1000 / 73000 | | 74 | | 32.43 (-22.11) | 1000 / 74000 | | 75 | | 32.14 (-22.40) | 1000 / 75000 | | 76 | | 31.86 (-22.69) | 1000 / 76000 | | 77 | | 14.52 (-40.03) | 1000 / 77000 | | 78 | | 15.93 (-38.62) | 1000 / 78000 | | 79 | | 17.91 (-36.64) | 1000 / 79000 | | 80 | | 31.86 (-22.69) | 1000 / 80000 | | 81 | | 5.06 (-49.49) | 1000 / 81000 | | 82 | | 3.85 (-50.70) | 1000 / 82000 | | 83 | | 14.23 (-40.32) | 1000 / 83000 | | 84 | | 21.69 (-32.86) | 1000 / 84000 | | 85 | | 27.91 (-26.64) | 1000 / 85000 | | 86 | | 19.15 (-35.40) | 1000 / 86000 | | 87 | | 20.69 (-33.86) | 1000 / 87000 | | 88 | | 14.40 (-40.15) | 1000 / 88000 | | 89 | | 19.25 (-35.29) | 1000 / 89000 | | 90 | | 30.00 (-24.55) | 1000 / 90000 | | 91 | | 32.73 (-21.82) | 1000 / 91000 | | 92 | | 31.58 (-22.97) | 1000 / 92000 | | 93 | | 29.75 (-24.79) | 1000 / 93000 | | 94 | | 15.79 (-38.76) | 1000 / 94000 | | 95 | | 23.38 (-31.17) | 1000 / 95000 | | 96 | | 23.38 (-31.17) | 1000 / 96000 | | 97 | | 28.57 (-25.97) | 1000 / 97000 | | 98 | | 18.27 (-36.27) | 1000 / 98000 | | 99 | | 26.47 (-28.07) | 1000 / 99000 | | 100 | | 27.91 (-26.64) | 1000 / 100000 | | 101 | | 27.69 (-26.85) | 1000 / 101000 | | 102 | | 29.51 (-25.04) | 1000 / 102000 | | 103 | | 27.27 (-27.27) | 1000 / 103000 | | 104 | | 27.07 (-27.48) | 1000 / 104000 | | 105 | | 28.12 (-26.42) | 1000 / 105000 | | 106 | | 17.91 (-36.64) | 1000 / 106000 | | 107 | | 17.73 (-36.81) | 1000 / 107000 | | 108 | | 1.18 (-53.37) | 1000 / 108000 | | 109 | | 7.61 (-46.93) | 1000 / 109000 | | 110 | | 8.26 (-46.29) | 1000 / 110000 | | 111 | | 22.93 (-31.62) | 1000 / 111000 | | 112 | | 25.17 (-29.37) | 1000 / 112000 | | 113 | | 26.28 (-28.27) | 1000 / 113000 | | 114 | | 25.90 (-28.65) | 1000 / 114000 | | 115 | | 25.00 (-29.55) | 1000 / 115000 | | 116 | | 27.69 (-26.85) | 1000 / 116000 | | 117 | | 19.35 (-35.19) | 1000 / 117000 | | 118 | | 26.47 (-28.07) | 1000 / 118000 | | 119 | | 26.28 (-28.27) | 1000 / 119000 | | 120 | | 27.27 (-27.27) | 1000 / 120000 | | 121 | | 29.03 (-25.51) | 1000 / 121000 | | 122 | | 29.03 (-25.51) | 1000 / 122000 | | 123 | | 24.32 (-30.22) | 1000 / 123000 | | 124 | | 27.27 (-27.27) | 1000 / 124000 | | 125 | | 27.48 (-27.06) | 1000 / 125000 | | 126 | | 26.09 (-28.46) | 1000 / 126000 | | 127 | | 17.73 (-36.81) | 1000 / 127000 | | 128 | | 24.00 (-30.55) | 1000 / 128000 | | 129 | | 4.17 (-50.38) | 1000 / 129000 | | 130 | | 3.46 (-51.08) | 1000 / 130000 | | 131 | | 31.30 (-23.24) | 1000 / 131000 | | 132 | | 31.03 (-23.51) | 1000 / 132000 | | 133 | | 32.43 (-22.11) | 1000 / 133000 | | 134 | | 31.86 (-22.69) | 1000 / 134000 | | 135 | | 14.75 (-39.79) | 1000 / 135000 | | 136 | | 20.34 (-34.21) | 1000 / 136000 | | 137 | | 34.62 (-19.93) | 1000 / 137000 | | 138 | | 34.62 (-19.93) | 1000 / 138000 | | 139 | | 30.51 (-24.04) | 1000 / 139000 | | 140 | | 26.28 (-28.27) | 1000 / 140000 | | 141 | | 17.82 (-36.72) | 1000 / 141000 | | 142 | | 27.48 (-27.06) | 1000 / 142000 | | 143 | | 16.74 (-37.80) | 1000 / 143000 | | 144 | | 27.91 (-26.64) | 1000 / 144000 | | 145 | | 27.07 (-27.48) | 1000 / 145000 | | 146 | | 21.30 (-33.24) | 1000 / 146000 | | 147 | | 28.57 (-25.97) | 1000 / 147000 | | 148 | | 28.80 (-25.75) | 1000 / 148000 | | 149 | | 24.49 (-30.06) | 1000 / 149000 | | 150 | | 18.18 (-36.36) | 1000 / 150000 | | 151 | | 13.24 (-41.31) | 1000 / 151000 | | 152 | | 34.95 (-19.59) | 1000 / 152000 | | 153 | | 34.62 (-19.93) | 1000 / 153000 | | 154 | | 16.98 (-37.56) | 1000 / 154000 | | 155 | | 28.35 (-26.20) | 1000 / 155000 | | 156 | | 28.12 (-26.42) | 1000 / 156000 | | 157 | | 30.00 (-24.55) | 1000 / 157000 | | 158 | | 29.03 (-25.51) | 1000 / 158000 | | 159 | | 31.86 (-22.69) | 1000 / 159000 | | 160 | | 26.47 (-28.07) | 1000 / 160000 | | 161 | | 25.00 (-29.55) | 1000 / 161000 | | 162 | | 29.03 (-25.51) | 1000 / 162000 | | 163 | | 29.75 (-24.79) | 1000 / 163000 | | 164 | | 26.47 (-28.07) | 1000 / 164000 | | 165 | | 28.35 (-26.20) | 1000 / 165000 | | 166 | | 21.30 (-33.24) | 1000 / 166000 | | 167 | | 24.49 (-30.06) | 1000 / 167000 | | 168 | | 27.07 (-27.48) | 1000 / 168000 | | 169 | | 25.71 (-28.83) | 1000 / 169000 | | 170 | | 19.67 (-34.87) | 1000 / 170000 | | 171 | | 12.90 (-41.64) | 688 / 170688 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
9月累積里程 : 515.65 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.6 | 8.2 % | | 2 | 17.3 | -5.3 % | | 3 | 18.6 | 4.7 % | | 4 | 27.3 | -2.4 % | | 5 | 27.5 | -0.7 % | | 6 | 3.0 | -1.0 % | | 7 | 7.2 | -1.2 % | | 8 | 17.0 | -0.4 % | | 9 | 31.3 | 1.3 % | | 10 | 32.1 | 1.0 % | | 11 | 33.0 | -0.2 % | | 12 | 34.0 | -1.0 % | | 13 | 34.6 | 1.0 % | | 14 | 35.0 | 1.0 % | | 15 | 35.3 | -1.0 % | | 16 | 32.4 | 1.6 % | | 17 | 35.0 | -0.7 % | | 18 | 35.0 | -0.6 % | | 19 | 33.3 | -0.4 % | | 20 | 34.6 | -0.2 % | | 21 | 22.5 | -0.6 % | | 22 | 22.0 | 1.0 % | | 23 | 33.0 | 2.0 % | | 24 | 35.0 | -0.5 % | | 25 | 32.4 | 1.5 % | | 26 | 31.6 | 1.3 % | | 27 | 33.0 | 1.6 % | | 28 | 35.6 | -1.0 % | | 29 | 37.1 | -0.9 % | | 30 | 35.3 | -0.2 % | | 31 | 35.6 | -0.3 % | | 32 | 33.3 | -0.2 % | | 33 | 31.6 | 2.7 % | | 34 | 33.0 | -1.4 % | | 35 | 35.3 | -0.8 % | | 36 | 20.9 | 3.9 % | | 37 | 17.0 | 3.6 % | | 38 | 25.9 | -5.0 % | | 39 | 54.5 | -3.0 % | | 40 | 39.6 | -2.2 % | | 41 | 18.7 | -0.7 % | | 42 | 31.3 | 1.0 % | | 43 | 31.6 | 1.2 % | | 44 | 28.1 | 1.8 % | | 45 | 35.6 | -1.2 % | | 46 | 30.8 | 1.0 % | | 47 | 31.0 | -0.1 % | | 48 | 30.3 | -0.7 % | | 49 | 32.1 | -0.2 % | | 50 | 29.0 | -0.6 % | | 51 | 2.3 | -8.0 % | | 52 | 26.5 | 3.0 % | | 53 | 26.7 | -0.8 % | | 54 | 29.5 | 1.0 % | | 55 | 29.0 | -0.9 % | | 56 | 28.6 | -1.8 % | | 57 | 26.9 | 2.3 % | | 58 | 29.5 | 1.6 % | | 59 | 31.6 | -2.4 % | | 60 | 31.9 | 1.3 % | | 61 | 28.1 | 1.0 % | | 62 | 29.3 | -0.2 % | | 63 | 29.0 | 2.1 % | | 64 | 36.0 | -1.2 % | | 65 | 29.8 | -0.8 % | | 66 | 32.7 | -1.1 % | | 67 | 6.7 | 8.0 % | | 68 | 21.7 | 1.3 % | | 69 | 20.5 | 1.0 % | | 70 | 29.5 | 1.5 % | | 71 | 29.0 | -0.2 % | | 72 | 27.7 | 2.0 % | | 73 | 29.0 | 1.0 % | | 74 | 32.4 | -1.9 % | | 75 | 31.9 | 1.4 % | | 76 | 31.9 | 1.4 % | | 77 | 14.5 | -1.4 % | | 78 | 15.9 | 1.3 % | | 79 | 17.8 | 2.0 % | | 80 | 31.9 | -0.6 % | | 81 | 5.0 | 1.7 % | | 82 | 3.9 | -20.5 % | | 83 | 14.2 | 2.7 % | | 84 | 21.8 | 1.0 % | | 85 | 27.7 | -1.0 % | | 86 | 19.1 | -0.4 % | | 87 | 20.6 | -0.6 % | | 88 | 14.3 | 2.3 % | | 89 | 19.3 | 1.0 % | | 90 | 29.8 | 3.0 % | | 91 | 32.4 | -0.1 % | | 92 | 31.6 | -0.8 % | | 93 | 29.5 | -0.2 % | | 94 | 15.8 | 1.5 % | | 95 | 23.2 | -0.7 % | | 96 | 23.2 | -0.4 % | | 97 | 28.6 | -0.1 % | | 98 | 18.2 | -0.2 % | | 99 | 26.7 | 1.0 % | | 100 | 27.7 | -1.0 % | | 101 | 27.7 | 1.3 % | | 102 | 29.3 | -0.7 % | | 103 | 27.3 | -0.4 % | | 104 | 26.9 | 1.2 % | | 105 | 28.1 | -0.5 % | | 106 | 17.9 | -0.7 % | | 107 | 17.6 | 1.6 % | | 108 | 1.2 | 2.0 % | | 109 | 7.6 | -0.4 % | | 110 | 8.3 | -1.5 % | | 111 | 22.8 | 2.0 % | | 112 | 25.0 | -0.6 % | | 113 | 26.3 | 1.3 % | | 114 | 25.9 | -0.4 % | | 115 | 25.0 | -0.6 % | | 116 | 27.5 | -1.6 % | | 117 | 19.4 | 2.1 % | | 118 | 26.5 | 2.0 % | | 119 | 26.3 | -1.2 % | | 120 | 27.1 | -0.5 % | | 121 | 28.8 | -0.6 % | | 122 | 29.0 | 1.6 % | | 123 | 24.3 | -1.3 % | | 124 | 27.1 | -0.7 % | | 125 | 27.5 | 2.9 % | | 126 | 25.9 | -3.5 % | | 127 | 17.7 | -0.8 % | | 128 | 24.0 | -2.2 % | | 129 | 4.2 | -1.1 % | | 130 | 3.5 | 2.5 % | | 131 | 31.0 | -0.1 % | | 132 | 31.0 | 1.0 % | | 133 | 32.4 | 1.0 % | | 134 | 31.6 | 1.3 % | | 135 | 14.8 | 2.8 % | | 136 | 20.2 | -1.0 % | | 137 | 34.3 | 1.0 % | | 138 | 34.6 | 1.0 % | | 139 | 30.3 | 1.3 % | | 140 | 26.3 | -0.5 % | | 141 | 17.8 | 1.0 % | | 142 | 27.5 | 1.0 % | | 143 | 16.7 | 1.0 % | | 144 | 27.9 | 1.5 % | | 145 | 27.1 | 1.0 % | | 146 | 21.2 | 1.2 % | | 147 | 28.3 | 1.0 % | | 148 | 28.6 | 1.0 % | | 149 | 24.5 | 1.5 % | | 150 | 18.1 | -0.1 % | | 151 | 13.2 | 2.8 % | | 152 | 35.0 | -0.1 % | | 153 | 34.6 | -0.1 % | | 154 | 16.9 | -0.7 % | | 155 | 28.3 | -0.2 % | | 156 | 27.9 | 1.5 % | | 157 | 30.0 | 1.2 % | | 158 | 28.8 | -0.7 % | | 159 | 31.9 | 1.0 % | | 160 | 26.5 | 1.2 % | | 161 | 25.0 | 2.7 % | | 162 | 28.8 | -1.1 % | | 163 | 29.8 | 1.0 % | | 164 | 26.5 | 1.5 % | | 165 | 28.1 | 1.1 % | | 166 | 21.3 | 2.7 % | | 167 | 24.3 | -1.3 % | | 168 | 26.9 | 1.0 % | | 169 | 25.7 | 2.2 % | | 170 | 19.6 | 1.7 % | | 170.7 | 12.8 | 1.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
4722.0 km | 
27085.9 km
展開計圈分析
留言 
