17.0 km | 01:26:01 | 05:03/km日期: 2015-03-15 06:07 - 平均心率: 144 - 卡路里: 1131 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'32" / 05'04" / 04'56" / 04'53" / 05'06" / 05'04" / 05'10" / 05'10" / 05'09" / 04'49" / 04'59" / 05'57" / 04'56" / 04'50" / 04'59" / 05'13" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'15") | 992 / 992 |
2 | | 05'04" (+00'48") | 1002 / 1994 |
3 | | 04'56" (+00'40") | 999 / 2994 |
4 | | 04'52" (+00'36") | 998 / 3993 |
5 | | 05'06" (+00'50") | 999 / 4993 |
6 | | 05'04" (+00'48") | 1004 / 5997 |
7 | | 05'09" (+00'53") | 999 / 6996 |
8 | | 05'09" (+00'53") | 997 / 7993 |
9 | | 05'09" (+00'53") | 1000 / 8993 |
10 | | 04'48" (+00'32") | 998 / 9992 |
11 | | 04'56" (+00'40") | 980 / 10972 |
12 | | 05'58" (+01'42") | 1004 / 11976 |
13 | | 04'56" (+00'40") | 996 / 12973 |
14 | | 04'50" (+00'34") | 999 / 13972 |
15 | | 04'57" (+00'41") | 993 / 14966 |
16 | | 05'15" (+00'59") | 1001 / 15967 |
17 | | 04'16" | 961 / 16929 |
18 | | 05'14" (+00'58") | 47 / 16977 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
268.78 km ascis Tartherzeal 2 wide 累積 :
349.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'04" | 00:10'36" |
3 | 04'56" | 00:15'32" |
4 | 04'53" | 00:20'25" |
5 | 05'06" | 00:25'31" |
6 | 05'04" | 00:30'35" |
7 | 05'10" | 00:35'45" |
8 | 05'10" | 00:40'55" |
9 | 05'09" | 00:46'04" |
10 | 04'49" | 00:50'53" |
11 | 04'59" | 00:55'52" |
12 | 05'57" | 01:01'49" |
13 | 04'56" | 01:06'45" |
14 | 04'50" | 01:11'35" |
15 | 04'59" | 01:16'34" |
16 | 05'13" | 01:21'47" |
17.0 | 04'19" | 01:26'01" |