11.2 km | 01:03:28 | 05:38/km日期: 2021-11-24 16:39 - 平均心率: 132 - 卡路里: 639 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'26" / 06'10" / 06'06" / 05'54" / 05'45" / 05'17" / 05'13" / 05'14" / 05'30" / 05'22" / 05'17" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'13") | 1000 / 1000 |
2 | | 06'09" (+00'56") | 1000 / 2000 |
3 | | 06'05" (+00'52") | 1000 / 3000 |
4 | | 05'53" (+00'40") | 1000 / 4000 |
5 | | 05'45" (+00'32") | 1000 / 5000 |
6 | | 05'16" (+00'03") | 1000 / 6000 |
7 | | 05'13" | 1000 / 7000 |
8 | | 05'13" | 1000 / 8000 |
9 | | 05'29" (+00'16") | 1000 / 9000 |
10 | | 05'22" (+00'09") | 1000 / 10000 |
11 | | 05'17" (+00'04") | 1000 / 11000 |
12 | | 05'17" (+00'04") | 236 / 11236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 346.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'10" | 00:12'36" |
3 | 06'06" | 00:18'42" |
4 | 05'54" | 00:24'36" |
5 | 05'45" | 00:30'21" |
6 | 05'17" | 00:35'38" |
7 | 05'13" | 00:40'51" |
8 | 05'14" | 00:46'05" |
9 | 05'30" | 00:51'35" |
10 | 05'22" | 00:56'57" |
11 | 05'17" | 01:02'14" |
11.2 | 05'17" | 01:03'29" |