12.0 km | 01:01:52 | 05:08/km日期: 2022-07-12 05:21 - 平均心率: 139 - 卡路里: 727 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'57" / 05'01" / 04'49" / 04'55" / 04'49" / 04'51" / 04'46" / 04'40" / 04'46" / 04'37" / 06'54" / 05'46" / 00'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'51") | 1000 / 1000 |
2 | | 05'01" (+01'55") | 1000 / 2000 |
3 | | 04'48" (+01'42") | 1000 / 3000 |
4 | | 04'55" (+01'49") | 1000 / 4000 |
5 | | 04'49" (+01'43") | 1000 / 5000 |
6 | | 04'50" (+01'44") | 1000 / 6000 |
7 | | 04'45" (+01'39") | 1000 / 7000 |
8 | | 04'40" (+01'34") | 1000 / 8000 |
9 | | 04'45" (+01'39") | 1000 / 9000 |
10 | | 04'37" (+01'31") | 1000 / 10000 |
11 | | 04'18" (+01'12") | 186 / 10186 |
12 | | 10'25" (+07'19") | 306 / 10493 |
13 | | 03'23" (+00'17") | 80 / 10573 |
14 | | 08'09" (+05'03") | 125 / 10698 |
15 | | 03'07" (+00'01") | 80 / 10778 |
16 | | 08'10" (+05'04") | 124 / 10903 |
17 | | 03'38" (+00'32") | 80 / 10983 |
18 | | 07'10" (+04'04") | 143 / 11126 |
19 | | 03'06" | 80 / 11206 |
20 | | 07'25" (+04'19") | 136 / 11342 |
21 | | 03'32" (+00'26") | 80 / 11422 |
22 | | 07'49" (+04'43") | 130 / 11553 |
23 | | 04'47" (+01'41") | 464 / 12017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 :
246.25 km Mizuno Wave Rider 24 累積 :
1473.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'01" | 00:10'58" |
3 | 04'49" | 00:15'47" |
4 | 04'55" | 00:20'42" |
5 | 04'49" | 00:25'31" |
6 | 04'51" | 00:30'22" |
7 | 04'46" | 00:35'08" |
8 | 04'40" | 00:39'48" |
9 | 04'46" | 00:44'34" |
10 | 04'37" | 00:49'11" |
11 | 06'54" | 00:56'05" |
12 | 05'46" | 01:01'51" |
12.0 | 00'55" | 01:01'52" |