22.1 km | 01:43:27 | 04:40/km日期: 2023-03-11 06:43 - 平均心率: 152 - 卡路里: 1386 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 70%
Pace: 04'40" / 05'30" / 04'38" / 04'31" / 04'41" / 05'23" / 04'31" / 04'35" / 04'32" / 04'26" / 04'31" / 04'45" / 04'27" / 04'37" / 04'39" / 04'41" / 04'39" / 04'56" / 04'43" / 04'29" / 04'36" / 04'25" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'15") | 1000 / 1000 |
2 | | 05'30" (+01'06") | 1000 / 2000 |
3 | | 04'37" (+00'13") | 1000 / 3000 |
4 | | 04'31" (+00'07") | 1000 / 4000 |
5 | | 04'40" (+00'16") | 1000 / 5000 |
6 | | 05'22" (+00'58") | 1000 / 6000 |
7 | | 04'30" (+00'06") | 1000 / 7000 |
8 | | 04'34" (+00'10") | 1000 / 8000 |
9 | | 04'32" (+00'08") | 1000 / 9000 |
10 | | 04'26" (+00'02") | 1000 / 10000 |
11 | | 04'31" (+00'07") | 1000 / 11000 |
12 | | 04'45" (+00'21") | 1000 / 12000 |
13 | | 04'26" (+00'02") | 1000 / 13000 |
14 | | 04'36" (+00'12") | 1000 / 14000 |
15 | | 04'38" (+00'14") | 1000 / 15000 |
16 | | 04'41" (+00'17") | 1000 / 16000 |
17 | | 04'39" (+00'15") | 1000 / 17000 |
18 | | 04'55" (+00'31") | 1000 / 18000 |
19 | | 04'43" (+00'19") | 1000 / 19000 |
20 | | 04'29" (+00'05") | 1000 / 20000 |
21 | | 04'36" (+00'12") | 1000 / 21000 |
22 | | 04'24" | 1000 / 22000 |
23 | | 04'22" | 128 / 22128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 213.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'30" | 00:10'10" |
3 | 04'38" | 00:14'48" |
4 | 04'31" | 00:19'19" |
5 | 04'41" | 00:24'00" |
6 | 05'23" | 00:29'23" |
7 | 04'31" | 00:33'54" |
8 | 04'35" | 00:38'29" |
9 | 04'32" | 00:43'01" |
10 | 04'26" | 00:47'27" |
11 | 04'31" | 00:51'58" |
12 | 04'45" | 00:56'43" |
13 | 04'27" | 01:01'10" |
14 | 04'37" | 01:05'47" |
15 | 04'39" | 01:10'26" |
16 | 04'41" | 01:15'07" |
17 | 04'39" | 01:19'46" |
18 | 04'56" | 01:24'42" |
19 | 04'43" | 01:29'25" |
20 | 04'29" | 01:33'54" |
21 | 04'36" | 01:38'30" |
22 | 04'25" | 01:42'55" |
22.1 | 04'24" | 01:43'29" |