21.2 km | 02:00:58 | 05:43/km日期: 2022-10-30 05:49 - 平均心率: 139 - 卡路里: 1427 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
Pace: 05'55" / 06'39" / 06'21" / 05'50" / 05'56" / 06'03" / 05'47" / 05'42" / 06'05" / 05'38" / 05'33" / 05'28" / 05'24" / 05'24" / 05'32" / 05'19" / 05'49" / 05'23" / 05'37" / 05'28" / 05'13" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'42") | 1000 / 1000 |
2 | | 06'39" (+01'26") | 1000 / 2000 |
3 | | 06'20" (+01'07") | 1000 / 3000 |
4 | | 05'50" (+00'37") | 1000 / 4000 |
5 | | 05'55" (+00'42") | 1000 / 5000 |
6 | | 06'03" (+00'50") | 1000 / 6000 |
7 | | 05'47" (+00'34") | 1000 / 7000 |
8 | | 05'41" (+00'28") | 1000 / 8000 |
9 | | 06'05" (+00'52") | 1000 / 9000 |
10 | | 05'38" (+00'25") | 1000 / 10000 |
11 | | 05'32" (+00'19") | 1000 / 11000 |
12 | | 05'28" (+00'15") | 1000 / 12000 |
13 | | 05'24" (+00'11") | 1000 / 13000 |
14 | | 05'24" (+00'11") | 1000 / 14000 |
15 | | 05'31" (+00'18") | 1000 / 15000 |
16 | | 05'18" (+00'05") | 1000 / 16000 |
17 | | 05'49" (+00'36") | 1000 / 17000 |
18 | | 05'23" (+00'10") | 1000 / 18000 |
19 | | 05'36" (+00'23") | 1000 / 19000 |
20 | | 05'28" (+00'15") | 1000 / 20000 |
21 | | 05'13" | 1000 / 21000 |
22 | | 05'30" (+00'17") | 156 / 21156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 266.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'39" | 00:12'34" |
3 | 06'21" | 00:18'55" |
4 | 05'50" | 00:24'45" |
5 | 05'56" | 00:30'41" |
6 | 06'03" | 00:36'44" |
7 | 05'47" | 00:42'31" |
8 | 05'42" | 00:48'13" |
9 | 06'05" | 00:54'18" |
10 | 05'38" | 00:59'56" |
11 | 05'33" | 01:05'29" |
12 | 05'28" | 01:10'57" |
13 | 05'24" | 01:16'21" |
14 | 05'24" | 01:21'45" |
15 | 05'32" | 01:27'17" |
16 | 05'19" | 01:32'36" |
17 | 05'49" | 01:38'25" |
18 | 05'23" | 01:43'48" |
19 | 05'37" | 01:49'25" |
20 | 05'28" | 01:54'53" |
21 | 05'13" | 02:00'06" |
21.2 | 05'31" | 02:00'58" |