|  94.9 km | 04:08:03 | 23.0 km/h日期: 2022-11-05 01:05 - 總爬升: 448 m - 平均心率: 141 - 卡路里: 1990 Cal - 溫度: 20°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.06 (-33.64) | 1000 / 1000 | | 2 | | 14.63 (-36.07) | 1000 / 2000 | | 3 | | 28.80 (-21.90) | 1000 / 3000 | | 4 | | 25.35 (-25.35) | 1000 / 4000 | | 5 | | 30.25 (-20.45) | 1000 / 5000 |
| 6 | | 27.48 (-23.22) | 1000 / 6000 | | 7 | | 3.51 (-47.20) | 1000 / 7000 | | 8 | | 30.51 (-20.20) | 1000 / 8000 | | 9 | | 7.50 (-43.20) | 1000 / 9000 | | 10 | | 32.43 (-18.27) | 1000 / 10000 | | 11 | | 34.29 (-16.42) | 1000 / 11000 | | 12 | | 36.00 (-14.70) | 1000 / 12000 | | 13 | | 40.00 (-10.70) | 1000 / 13000 | | 14 | | 37.50 (-13.20) | 1000 / 14000 | | 15 | | 32.14 (-18.56) | 1000 / 15000 | | 16 | | 35.64 (-15.06) | 1000 / 16000 | | 17 | | 35.29 (-15.41) | 1000 / 17000 | | 18 | | 36.36 (-14.34) | 1000 / 18000 | | 19 | | 35.29 (-15.41) | 1000 / 19000 | | 20 | | 34.95 (-15.75) | 1000 / 20000 | | 21 | | 34.95 (-15.75) | 1000 / 21000 | | 22 | | 35.29 (-15.41) | 1000 / 22000 | | 23 | | 33.64 (-17.06) | 1000 / 23000 | | 24 | | 35.64 (-15.06) | 1000 / 24000 | | 25 | | 35.29 (-15.41) | 1000 / 25000 | | 26 | | 33.96 (-16.74) | 1000 / 26000 | | 27 | | 35.64 (-15.06) | 1000 / 27000 | | 28 | | 35.29 (-15.41) | 1000 / 28000 | | 29 | | 34.95 (-15.75) | 1000 / 29000 | | 30 | | 34.95 (-15.75) | 1000 / 30000 | | 31 | | 34.29 (-16.42) | 1000 / 31000 | | 32 | | 33.33 (-17.37) | 1000 / 32000 | | 33 | | 34.29 (-16.42) | 1000 / 33000 | | 34 | | 35.64 (-15.06) | 1000 / 34000 | | 35 | | 37.89 (-12.81) | 1000 / 35000 | | 36 | | 39.13 (-11.57) | 1000 / 36000 | | 37 | | 38.30 (-12.41) | 1000 / 37000 | | 38 | | 37.89 (-12.81) | 1000 / 38000 | | 39 | | 32.14 (-18.56) | 1000 / 39000 | | 40 | | 26.47 (-24.23) | 1000 / 40000 | | 41 | | 29.51 (-21.20) | 1000 / 41000 | | 42 | | 33.64 (-17.06) | 1000 / 42000 | | 43 | | 21.18 (-29.53) | 1000 / 43000 | | 44 | | 20.22 (-30.48) | 1000 / 44000 | | 45 | | 34.95 (-15.75) | 1000 / 45000 | | 46 | | 50.70 | 1000 / 46000 | | 47 | | 41.86 (-8.84) | 1000 / 47000 | | 48 | | 38.71 (-11.99) | 1000 / 48000 | | 49 | | 40.00 (-10.70) | 1000 / 49000 | | 50 | | 38.71 (-11.99) | 1000 / 50000 | | 51 | | 31.03 (-19.67) | 1000 / 51000 | | 52 | | 45.57 (-5.13) | 1000 / 52000 | | 53 | | 38.30 (-12.41) | 1000 / 53000 | | 54 | | 38.30 (-12.41) | 1000 / 54000 | | 55 | | 36.00 (-14.70) | 1000 / 55000 | | 56 | | 35.64 (-15.06) | 1000 / 56000 | | 57 | | 31.03 (-19.67) | 1000 / 57000 | | 58 | | 2.11 (-48.60) | 1000 / 58000 | | 59 | | 29.51 (-21.20) | 1000 / 59000 | | 60 | | 31.58 (-19.13) | 1000 / 60000 | | 61 | | 33.03 (-17.68) | 1000 / 61000 | | 62 | | 30.77 (-19.93) | 1000 / 62000 | | 63 | | 31.03 (-19.67) | 1000 / 63000 | | 64 | | 31.86 (-18.85) | 1000 / 64000 | | 65 | | 34.29 (-16.42) | 1000 / 65000 | | 66 | | 33.03 (-17.68) | 1000 / 66000 | | 67 | | 34.62 (-16.09) | 1000 / 67000 | | 68 | | 34.29 (-16.42) | 1000 / 68000 | | 69 | | 32.14 (-18.56) | 1000 / 69000 | | 70 | | 34.29 (-16.42) | 1000 / 70000 | | 71 | | 32.43 (-18.27) | 1000 / 71000 | | 72 | | 25.00 (-25.70) | 1000 / 72000 | | 73 | | 28.57 (-22.13) | 1000 / 73000 | | 74 | | 30.25 (-20.45) | 1000 / 74000 | | 75 | | 31.03 (-19.67) | 1000 / 75000 | | 76 | | 27.91 (-22.80) | 1000 / 76000 | | 77 | | 31.03 (-19.67) | 1000 / 77000 | | 78 | | 32.43 (-18.27) | 1000 / 78000 | | 79 | | 30.51 (-20.20) | 1000 / 79000 | | 80 | | 34.29 (-16.42) | 1000 / 80000 | | 81 | | 39.13 (-11.57) | 1000 / 81000 | | 82 | | 35.64 (-15.06) | 1000 / 82000 | | 83 | | 35.29 (-15.41) | 1000 / 83000 | | 84 | | 30.00 (-20.70) | 1000 / 84000 | | 85 | | 8.65 (-42.05) | 1000 / 85000 | | 86 | | 26.67 (-24.04) | 1000 / 86000 | | 87 | | 26.67 (-24.04) | 1000 / 87000 | | 88 | | 24.00 (-26.70) | 1000 / 88000 | | 89 | | 17.65 (-33.06) | 1000 / 89000 | | 90 | | 23.53 (-27.17) | 1000 / 90000 | | 91 | | 21.82 (-28.89) | 1000 / 91000 | | 92 | | 22.78 (-27.92) | 1000 / 92000 | | 93 | | 25.17 (-25.53) | 1000 / 93000 | | 94 | | 24.00 (-26.70) | 1000 / 94000 | | 95 | | 4.18 (-46.52) | 897 / 94897 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 232.13 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.6 | -5.1 % | | 2 | 14.6 | -3.1 % | | 3 | 28.8 | 4.0 % | | 4 | 25.4 | -1.5 % | | 5 | 30.3 | 2.3 % | | 6 | 27.5 | -2.0 % | | 7 | 1.5 | 3.8 % | | 8 | 30.5 | -1.0 % | | 9 | 7.5 | 1.5 % | | 10 | 32.1 | -0.2 % | | 11 | 34.3 | 1.2 % | | 12 | 35.6 | -1.5 % | | 13 | 40.0 | -0.2 % | | 14 | 37.1 | -0.2 % | | 15 | 32.1 | -0.2 % | | 16 | 35.6 | -0.2 % | | 17 | 35.0 | 1.0 % | | 18 | 36.0 | 1.0 % | | 19 | 35.3 | -0.6 % | | 20 | 35.0 | -0.2 % | | 21 | 35.0 | 1.0 % | | 22 | 35.0 | 1.3 % | | 23 | 33.6 | 1.0 % | | 24 | 35.3 | -0.8 % | | 25 | 35.3 | -0.8 % | | 26 | 33.6 | 1.0 % | | 27 | 35.3 | 1.0 % | | 28 | 35.3 | -0.4 % | | 29 | 35.0 | -0.2 % | | 30 | 34.6 | 1.8 % | | 31 | 34.3 | -0.6 % | | 32 | 33.0 | 2.2 % | | 33 | 34.0 | 1.8 % | | 34 | 35.6 | 1.0 % | | 35 | 37.9 | -1.2 % | | 36 | 38.7 | -1.1 % | | 37 | 37.9 | 1.0 % | | 38 | 37.5 | 1.0 % | | 39 | 32.1 | -0.9 % | | 40 | 26.3 | 2.3 % | | 41 | 29.5 | -2.6 % | | 42 | 33.3 | -0.8 % | | 43 | 21.2 | 4.0 % | | 44 | 20.1 | 3.3 % | | 45 | 35.0 | -5.0 % | | 46 | 50.0 | -2.9 % | | 47 | 41.4 | -1.2 % | | 48 | 38.7 | 1.2 % | | 49 | 39.6 | -0.4 % | | 50 | 38.3 | 2.3 % | | 51 | 31.0 | -1.2 % | | 52 | 45.6 | -0.9 % | | 53 | 37.9 | 1.2 % | | 54 | 38.3 | 1.0 % | | 55 | 36.0 | -0.6 % | | 56 | 35.6 | 1.0 % | | 57 | 30.8 | -0.6 % | | 58 | 2.1 | -1.7 % | | 59 | 29.3 | -0.3 % | | 60 | 31.3 | -0.2 % | | 61 | 33.0 | 1.0 % | | 62 | 30.5 | 1.3 % | | 63 | 30.8 | 1.2 % | | 64 | 31.9 | 2.0 % | | 65 | 34.0 | -2.0 % | | 66 | 33.0 | -1.0 % | | 67 | 34.3 | 1.3 % | | 68 | 34.3 | -0.2 % | | 69 | 31.9 | 1.0 % | | 70 | 34.3 | 1.7 % | | 71 | 32.1 | -2.4 % | | 72 | 25.0 | 2.6 % | | 73 | 28.3 | -1.3 % | | 74 | 30.3 | -0.6 % | | 75 | 31.0 | 1.2 % | | 76 | 27.5 | 1.2 % | | 77 | 31.0 | -0.4 % | | 78 | 32.1 | 1.2 % | | 79 | 30.3 | 1.5 % | | 80 | 34.3 | 3.5 % | | 81 | 39.1 | -1.4 % | | 82 | 35.3 | -2.1 % | | 83 | 35.0 | 1.4 % | | 84 | 30.0 | 1.8 % | | 85 | 8.7 | 2.2 % | | 86 | 26.5 | 1.0 % | | 87 | 26.7 | 1.7 % | | 88 | 23.8 | 1.6 % | | 89 | 17.6 | 1.9 % | | 90 | 23.4 | 2.1 % | | 91 | 21.7 | 2.7 % | | 92 | 22.6 | -0.8 % | | 93 | 25.0 | -1.2 % | | 94 | 24.0 | 2.0 % | | 94.9 | 4.2 | 2.0 % |
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27085.9 km
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