10.1 km | 00:53:55 | 05:21/km日期: 2023-01-18 16:47 - 平均心率: 150 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 71%
Pace: 06'08" / 05'41" / 05'08" / 04'42" / 04'47" / 05'08" / 04'57" / 04'56" / 06'05" / 05'58" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'25") | 1000 / 1000 |
2 | | 05'41" (+00'59") | 1000 / 2000 |
3 | | 05'07" (+00'25") | 1000 / 3000 |
4 | | 04'42" | 1000 / 4000 |
5 | | 04'47" (+00'05") | 1000 / 5000 |
6 | | 05'07" (+00'25") | 1000 / 6000 |
7 | | 04'56" (+00'14") | 1000 / 7000 |
8 | | 04'56" (+00'14") | 1000 / 8000 |
9 | | 06'04" (+01'22") | 1000 / 9000 |
10 | | 05'58" (+01'16") | 1000 / 10000 |
11 | | 06'08" (+01'26") | 69 / 10069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
216.92 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'41" | 00:11'49" |
3 | 05'08" | 00:16'57" |
4 | 04'42" | 00:21'39" |
5 | 04'47" | 00:26'26" |
6 | 05'08" | 00:31'34" |
7 | 04'57" | 00:36'31" |
8 | 04'56" | 00:41'27" |
9 | 06'05" | 00:47'32" |
10 | 05'58" | 00:53'30" |
10.1 | 06'12" | 00:53'56" |