| 賽後評分: 今年出大景真的像在漫步雲端 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
6月累積里程 : 241.48 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'31" | 00:08'31" | | 2 | 06'52" | 00:15'23" | | 3 | 06'16" | 00:21'39" | | 4 | 05'40" | 00:27'19" | | 5 | 07'59" | 00:35'18" | | 6 | 09'21" | 00:44'39" | | 7 | 09'30" | 00:54'09" | | 8 | 08'11" | 01:02'20" | | 9 | 09'23" | 01:11'43" | | 10 | 06'48" | 01:18'31" | | 11 | 06'45" | 01:25'16" | | 12 | 06'50" | 01:32'06" | | 13 | 07'15" | 01:39'21" | | 14 | 06'16" | 01:45'37" | | 15 | 06'10" | 01:51'47" | | 16 | 07'26" | 01:59'13" | | 17 | 06'05" | 02:05'18" | | 18 | 05'56" | 02:11'14" | | 19 | 09'15" | 02:20'29" | | 20 | 10'05" | 02:30'34" | | 21 | 05'55" | 02:36'29" | | 22 | 05'56" | 02:42'25" | | 23 | 06'51" | 02:49'16" | | 24 | 05'38" | 02:54'54" | | 25 | 05'44" | 03:00'38" | | 26 | 13'34" | 03:14'12" | | 27 | 09'17" | 03:23'29" | | 28 | 11'59" | 03:35'28" | | 29 | 08'49" | 03:44'17" | | 30 | 10'24" | 03:54'41" | | 31 | 09'23" | 04:04'04" | | 32 | 06'27" | 04:10'31" | | 33 | 08'19" | 04:18'50" | | 34 | 06'44" | 04:25'34" | | 35 | 07'05" | 04:32'39" | | 36 | 08'48" | 04:41'27" | | 37 | 06'54" | 04:48'21" | | 38 | 06'58" | 04:55'19" | | 39 | 08'22" | 05:03'41" | | 40 | 06'50" | 05:10'31" | | 41 | 06'52" | 05:17'23" | | 42 | 06'45" | 05:24'08" | | 42.8 | 08'16" | 05:30'32" |
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