|  61.8 km | 03:25:28 | 18.0 km/h日期: 2017-04-15 08:39 - 總爬升: 731 m - 平均心率: 143 - 卡路里: 1624 Cal - 溫度: 23°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.37 (-23.99) | 1000 / 1000 | | 2 | | 14.94 (-27.42) | 1000 / 2000 | | 3 | | 21.43 (-20.92) | 1000 / 3000 | | 4 | | 21.18 (-21.18) | 163 / 3163 | | 5 | | 16.82 (-25.53) | 1000 / 4163 |
| 6 | | 20.11 (-22.24) | 1000 / 5163 | | 7 | | 29.27 (-13.08) | 1000 / 6163 | | 8 | | 25.71 (-16.64) | 1000 / 7163 | | 9 | | 24.00 (-18.35) | 1000 / 8163 | | 10 | | 23.23 (-19.13) | 1000 / 9163 | | 11 | | 17.48 (-24.88) | 1000 / 10163 | | 12 | | 14.34 (-28.01) | 1000 / 11163 | | 13 | | 28.57 (-13.78) | 1000 / 12163 | | 14 | | 31.86 (-10.49) | 1000 / 13163 | | 15 | | 42.35 | 1000 / 14163 | | 16 | | 20.57 (-21.78) | 809 / 14972 | | 17 | | 17.56 (-24.79) | 1000 / 15972 | | 18 | | 21.18 (-21.18) | 1000 / 16972 | | 19 | | 19.25 (-23.10) | 1000 / 17972 | | 20 | | 22.50 (-19.85) | 1000 / 18972 | | 21 | | 15.79 (-26.56) | 1000 / 19972 | | 22 | | 19.46 (-22.89) | 1000 / 20972 | | 23 | | 10.84 (-31.51) | 1000 / 21972 | | 24 | | 7.55 (-34.81) | 1000 / 22972 | | 25 | | 7.95 (-34.41) | 1000 / 23972 | | 26 | | 9.14 (-33.22) | 1000 / 24972 | | 27 | | 30.25 (-12.10) | 1000 / 25972 | | 28 | | 34.62 (-7.74) | 1000 / 26972 | | 29 | | 42.35 | 1000 / 27972 | | 30 | | 33.33 (-9.02) | 1000 / 28972 | | 31 | | 25.71 (-16.64) | 1000 / 29972 | | 32 | | 29.03 (-13.32) | 1000 / 30972 | | 33 | | 28.80 (-13.55) | 1000 / 31972 | | 34 | | 21.82 (-20.53) | 1000 / 32972 | | 35 | | 31.86 (-10.49) | 1000 / 33972 | | 36 | | 29.51 (-12.84) | 1000 / 34972 | | 37 | | 32.43 (-9.92) | 1000 / 35972 | | 38 | | 21.05 (-21.30) | 1000 / 36972 | | 39 | | 28.80 (-13.55) | 1000 / 37972 | | 40 | | 19.89 (-22.46) | 1000 / 38972 | | 41 | | 23.84 (-18.51) | 1000 / 39972 | | 42 | | 17.82 (-24.53) | 1000 / 40972 | | 43 | | 40.00 (-2.35) | 1000 / 41972 | | 44 | | 39.13 (-3.22) | 1000 / 42972 | | 45 | | 30.00 (-12.35) | 1000 / 43972 | | 46 | | 25.00 (-17.35) | 1000 / 44972 | | 47 | | 9.05 (-33.31) | 1000 / 45972 | | 48 | | 4.22 (-38.13) | 1000 / 46972 | | 49 | | 20.45 (-21.90) | 1000 / 47972 | | 50 | | 10.81 (-31.54) | 1000 / 48972 | | 51 | | 20.81 (-21.54) | 134 / 49107 | | 52 | | 21.82 (-20.53) | 1000 / 50107 | | 53 | | 24.00 (-18.35) | 1000 / 51107 | | 54 | | 24.49 (-17.86) | 1000 / 52107 | | 55 | | 20.45 (-21.90) | 1000 / 53107 | | 56 | | 11.58 (-30.78) | 1000 / 54107 | | 57 | | 20.45 (-21.90) | 710 / 54817 | | 58 | | 17.65 (-24.71) | 1000 / 55817 | | 59 | | 21.56 (-20.80) | 1000 / 56817 | | 60 | | 12.68 (-29.68) | 1000 / 57817 | | 61 | | 21.95 (-20.40) | 1000 / 58817 | | 62 | | 11.92 (-30.43) | 1000 / 59817 | | 63 | | 17.22 (-25.13) | 439 / 60256 | | 64 | | 16.74 (-25.61) | 1000 / 61256 | | 65 | | 16.14 (-26.21) | 499 / 61755 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
4月累積里程 : 172.40 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.6 | -2.0 % | | 2 | 14.9 | 4.3 % | | 3 | 21.4 | 2.0 % | | 4 | 16.3 | 3.5 % | | 5 | 28.8 | -1.6 % | | 6 | 19.5 | 1.2 % | | 7 | 26.5 | 1.5 % | | 8 | 24.7 | 1.3 % | | 9 | 24.0 | 2.6 % | | 10 | 17.2 | 2.7 % | | 11 | 13.8 | 1.5 % | | 12 | 29.0 | 1.9 % | | 13 | 30.5 | 1.6 % | | 14 | 40.4 | -3.0 % | | 15 | 20.7 | 2.7 % | | 16 | 18.4 | 3.1 % | | 17 | 21.8 | -1.4 % | | 18 | 16.7 | 2.1 % | | 19 | 23.1 | 2.2 % | | 20 | 9.5 | 1.9 % | | 21 | 19.0 | 2.9 % | | 22 | 10.3 | 7.2 % | | 23 | 7.7 | 6.2 % | | 24 | 7.9 | 8.2 % | | 25 | 2.3 | 6.9 % | | 26 | 29.3 | -7.2 % | | 27 | 34.6 | -7.1 % | | 28 | 43.9 | -7.6 % | | 29 | 31.9 | -6.6 % | | 30 | 25.5 | 2.7 % | | 31 | 29.5 | -1.6 % | | 32 | 28.8 | -1.1 % | | 33 | 21.4 | -0.8 % | | 34 | 31.0 | -1.1 % | | 35 | 29.8 | -1.4 % | | 36 | 32.4 | -0.9 % | | 37 | 21.3 | -0.8 % | | 38 | 28.8 | -0.9 % | | 39 | 19.7 | -1.0 % | | 40 | 23.8 | 2.1 % | | 41 | 17.1 | 4.4 % | | 42 | 42.4 | -5.2 % | | 43 | 40.4 | -1.9 % | | 44 | 28.8 | -3.9 % | | 45 | 23.8 | 3.4 % | | 46 | 8.8 | 5.2 % | | 47 | 1.0 | 4.0 % | | 48 | 19.7 | -5.8 % | | 49 | 1.9 | -3.1 % | | 50 | 21.4 | -0.8 % | | 51 | 22.8 | -0.9 % | | 52 | 24.7 | -0.5 % | | 53 | 20.1 | 2.5 % | | 54 | 3.7 | 4.0 % | | 55 | 16.5 | -1.3 % | | 56 | 24.2 | -1.3 % | | 57 | 20.9 | -1.0 % | | 58 | 11.6 | -1.4 % | | 59 | 26.3 | 2.5 % | | 60 | 11.8 | -3.0 % | | 61 | 15.4 | -4.0 % | | 61.8 | 18.1 | 4.0 % |
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