11.0 km | 01:33:56 | 08:30/km日期: 2024-10-28 18:34 - 總爬升: 202 m - 平均心率: 116 - 卡路里: 837 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 84.2
Pace: 08'51" / 07'57" / 07'39" / 07'39" / 11'24" / 13'11" / 06'05" / 06'56" / 06'58" / 08'21" / 08'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'45") | 1000 / 1000 |
| 2 | | 07'54" (+01'49") | 1000 / 2000 |
| 3 | | 07'39" (+01'34") | 1000 / 3000 |
| 4 | | 07'39" (+01'34") | 1000 / 4000 |
| 5 | | 11'23" (+05'18") | 1000 / 5000 |
| 6 | | 13'10" (+07'05") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'56" (+00'51") | 1000 / 8000 |
| 9 | | 06'57" (+00'52") | 1000 / 9000 |
| 10 | | 08'21" (+02'16") | 1000 / 10000 |
| 11 | | 08'43" (+02'38") | 1000 / 11000 |
| 12 | | 07'44" (+01'39") | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
100.21 km 
Mizuno Mizuno Wave Rider 25 累積 :
1354.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'57" | 00:16'48" |
| 3 | 07'39" | 00:24'27" |
| 4 | 07'39" | 00:32'06" |
| 5 | 11'24" | 00:43'30" |
| 6 | 13'11" | 00:56'41" |
| 7 | 06'05" | 01:02'46" |
| 8 | 06'56" | 01:09'42" |
| 9 | 06'58" | 01:16'40" |
| 10 | 08'21" | 01:25'01" |
| 11 | 08'43" | 01:33'44" |
| 11.0 | 08'11" | 01:33'59" |
7542.3 km | 
4682.9 km
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