31.9 km | 03:28:26 | 06:32/km日期: 2014-04-19 09:35 - 地點: 浮洲橋-福和橋往返 - 天氣: 悶熱 - 平均心率: 87 - 卡路里: 2394 Cal - 溫度: 25°C - 濕度: 84%
Pace: 06'22" / 06'01" / 05'49" / 05'53" / 05'32" / 05'37" / 05'43" / 05'58" / 06'17" / 06'10" / 06'17" / 06'12" / 06'41" / 06'40" / 06'07" / 06'42" / 10'30" / 06'30" / 06'43" / 06'34" / 05'19" / 06'08" / 08'02" / 06'27" / 06'19" / 06'50" / 06'38" / 06'05" / 07'22" / 07'24" / 06'25" / 06'32" / 00'41" /
耐熱32K LSD訓練, 背著水袋, 很不適應(太久沒背, 很卡的感覺), 一路悶熱, 時有風但不久, 大部分時間都悶熱
努力跑完LSD, 比較減少點罪惡感..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
162.63 km 
MIZUNO PRIMA ETUDE 累積 :
432.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'01" | 00:12'23" |
| 3 | 05'49" | 00:18'12" |
| 4 | 05'53" | 00:24'05" |
| 5 | 05'32" | 00:29'37" |
| 6 | 05'37" | 00:35'14" |
| 7 | 05'43" | 00:40'57" |
| 8 | 05'58" | 00:46'55" |
| 9 | 06'17" | 00:53'12" |
| 10 | 06'10" | 00:59'22" |
| 11 | 06'17" | 01:05'39" |
| 12 | 06'12" | 01:11'51" |
| 13 | 06'41" | 01:18'32" |
| 14 | 06'40" | 01:25'12" |
| 15 | 06'07" | 01:31'19" |
| 16 | 06'42" | 01:38'01" |
| 17 | 10'30" | 01:48'31" |
| 18 | 06'30" | 01:55'01" |
| 19 | 06'43" | 02:01'44" |
| 20 | 06'34" | 02:08'18" |
| 21 | 05'19" | 02:13'37" |
| 22 | 06'08" | 02:19'45" |
| 23 | 08'02" | 02:27'47" |
| 24 | 06'27" | 02:34'14" |
| 25 | 06'19" | 02:40'33" |
| 26 | 06'50" | 02:47'23" |
| 27 | 06'38" | 02:54'01" |
| 28 | 06'05" | 03:00'06" |
| 29 | 07'22" | 03:07'28" |
| 30 | 07'24" | 03:14'52" |
| 31 | 06'25" | 03:21'17" |
| 32 | 06'32" | 03:27'49" |
| 31.9 | -6'-2" | 03:28'26" |
23730.7 km | 
1812.7 km
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