全馬 | 05:40:00 | 08:03/km | 第3馬官方成績 |
日期 | 2013-06-16 |
成績 | 05:40:00 |
總名次 | 1602 / 2985 |
分組名次 | 469 / 937 |
平均速度 | 08:03/km |
DakotaDe
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'41" (+01'46") | 01:05'36" |
| 00:31'55" |
| 00:32'39" (+00'44") | 01:11'37" (+06'01") |
| 00:38'58" (+07'03") |
| 00:47'01" (+15'06") | 01:24'51" (+19'15") |
| 00:37'50" (+05'55") |
| 00:50'03" (+18'08") | 01:32'56" (+27'20") |
| 00:42'53" (+10'58") |
|
日期: 2013-06-16 06:04 - 總爬升: 536 m - 地點: 台中跑一大圈 - 天氣: 頗熱 - 平均心率: 158 - 卡路里: 2089 Cal - 溫度: 27°C - 濕度: 74%
今天跑的好糟糕, 為啥我約跑了半馬後, 腳底板就開始很痛呢?
其實每次跑全馬時前半段都很保守, 但後半段也不會因為前半的保留有所發揮....講來講去就是技不如人, 再加油囉
賽後評分: 第一次辦就已經展現高度的經驗值, 通通給5個星! 感恩今天一路陪我們賽的交管志工, 警察先生, 還有補給站的大哥大姊, 謝謝!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
149.31 km ASICS GT-2000 累積 :
293.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'25" | 00:13'55" |
3 | 06'10" | 00:20'05" |
4 | 06'53" | 00:26'58" |
5 | 06'43" | 00:33'41" |
6 | 07'52" | 00:41'33" |
7 | 06'34" | 00:48'07" |
8 | 05'24" | 00:53'31" |
9 | 05'35" | 00:59'06" |
10 | 06'30" | 01:05'36" |
11 | 05'52" | 01:11'28" |
12 | 05'32" | 01:17'00" |
13 | 06'21" | 01:23'21" |
14 | 05'53" | 01:29'14" |
15 | 09'01" | 01:38'15" |
16 | 08'45" | 01:47'00" |
17 | 07'21" | 01:54'21" |
18 | 08'23" | 02:02'44" |
19 | 08'35" | 02:11'19" |
20 | 05'54" | 02:17'13" |
21 | 09'34" | 02:26'47" |
22 | 10'51" | 02:37'38" |
23 | 08'49" | 02:46'27" |
24 | 06'22" | 02:52'49" |
25 | 11'25" | 03:04'14" |
26 | 06'05" | 03:10'19" |
27 | 06'34" | 03:16'53" |
28 | 07'16" | 03:24'09" |
29 | 09'06" | 03:33'15" |
30 | 08'49" | 03:42'04" |
31 | 08'55" | 03:50'59" |
32 | 08'48" | 03:59'47" |
33 | 09'48" | 04:09'35" |
34 | 09'59" | 04:19'34" |
35 | 12'33" | 04:32'07" |
36 | 10'25" | 04:42'32" |
37 | 08'31" | 04:51'03" |
38 | 06'24" | 04:57'27" |
39 | 07'51" | 05:05'18" |
40 | 09'42" | 05:15'00" |
41 | 09'09" | 05:24'09" |
42 | 08'36" | 05:32'45" |
42.7 | 10'44" | 05:40'17" |