| 80th 海風馬
今天出任務~
任務一:帶蛙姐拼半馬155內,今年主辦提供達標獎金,冒著後半程爆掉的風險,也要使命必達😂
幸好沒漏氣,蛙姐也爭氣,從認識以來,一路看著他的進步,蠻欣慰的😊
任務二:這場是本月的第三場馬,前兩場都是355完賽,立志要延續破4的成績做美好結束,感謝身體給力,今天反而是最快的一場😀
今天也是我跑馬10週年(2013.3.24~2023.3.26),往事歷歷在目,80場的回憶都在心中,每場都是獨一無二的經驗🙂
上半年賽事結束,下半年繼續加油💪
5421,W20D4
第二十週完成~最後一週了🎉🎉🎉 賽後評分: 優質小賽事,值得再訪
謝謝大會,所有的人事物~辛苦了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 245.27 km MIZUNO WAVE DUEL 累積 : 803.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'08" | 00:05'08" | 2 | 05'13" | 00:10'21" | 3 | 05'18" | 00:15'39" | 4 | 05'16" | 00:20'55" | 5 | 05'13" | 00:26'08" | 6 | 05'14" | 00:31'22" | 7 | 05'11" | 00:36'33" | 8 | 05'17" | 00:41'50" | 9 | 05'22" | 00:47'12" | 10 | 05'04" | 00:52'16" | 11 | 05'16" | 00:57'32" | 12 | 05'19" | 01:02'51" | 13 | 05'18" | 01:08'09" | 14 | 05'22" | 01:13'31" | 15 | 05'18" | 01:18'49" | 16 | 05'12" | 01:24'01" | 17 | 05'23" | 01:29'24" | 18 | 05'20" | 01:34'44" | 19 | 05'38" | 01:40'22" | 20 | 05'28" | 01:45'50" | 21 | 05'28" | 01:51'18" | 22 | 05'24" | 01:56'42" | 23 | 05'39" | 02:02'21" | 24 | 05'28" | 02:07'49" | 25 | 05'22" | 02:13'11" | 26 | 05'27" | 02:18'38" | 27 | 05'34" | 02:24'12" | 28 | 05'17" | 02:29'29" | 29 | 05'17" | 02:34'46" | 30 | 05'38" | 02:40'24" | 31 | 05'20" | 02:45'44" | 32 | 05'22" | 02:51'06" | 33 | 05'35" | 02:56'41" | 34 | 05'24" | 03:02'05" | 35 | 05'36" | 03:07'41" | 36 | 06'03" | 03:13'44" | 37 | 05'25" | 03:19'09" | 38 | 05'43" | 03:24'52" | 39 | 06'33" | 03:31'25" | 40 | 05'49" | 03:37'14" | 41 | 05'40" | 03:42'54" | 42 | 05'42" | 03:48'36" | 42.8 | 05'12" | 03:52'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|