| MW活動, 線上路跑, 跟著跑友約好來自主全馬, 也認識新朋友, 更完成了有名的愛心蕃薯路線~
恭喜阿蘭完成初馬, 相當有毅力, 也謝謝今天大家一起繞了八里蘆洲三重一圈......XD
中途有停錶, 時間是實際跑動紀錄, 非正式比賽~自己看就好 賽後評分: 很有創意, 給了很多跑友出門的動力 給 5 星 3月累積里程 : 197.02 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'58" | 00:07'58" | 2 | 06'20" | 00:14'18" | 3 | 06'10" | 00:20'28" | 4 | 06'05" | 00:26'33" | 5 | 08'20" | 00:34'53" | 6 | 06'32" | 00:41'25" | 7 | 06'16" | 00:47'41" | 8 | 05'53" | 00:53'34" | 9 | 06'29" | 01:00'03" | 10 | 06'12" | 01:06'15" | 11 | 04'12" | 01:10'27" | 12 | 04'46" | 01:15'13" | 13 | 11'56" | 01:27'09" | 14 | 06'08" | 01:33'17" | 15 | 05'24" | 01:38'41" | 16 | 05'10" | 01:43'51" | 17 | 21'30" | 02:05'21" | 18 | 06'24" | 02:11'45" | 19 | 05'36" | 02:17'21" | 20 | 11'12" | 02:28'33" | 21 | 05'49" | 02:34'22" | 22 | 07'02" | 02:41'24" | 23 | 06'09" | 02:47'33" | 24 | 08'45" | 02:56'18" | 25 | 08'24" | 03:04'42" | 26 | 06'53" | 03:11'35" | 27 | 09'05" | 03:20'40" | 28 | 10'10" | 03:30'50" | 29 | 08'53" | 03:39'43" | 30 | 07'37" | 03:47'20" | 31 | 09'06" | 03:56'26" | 32 | 06'26" | 04:02'52" | 33 | 05'48" | 04:08'40" | 34 | 06'38" | 04:15'18" | 35 | 05'12" | 04:20'30" | 36 | 06'01" | 04:26'31" | 37 | 07'06" | 04:33'37" | 38 | 05'30" | 04:39'07" | 39 | 05'36" | 04:44'43" | 40 | 09'03" | 04:53'46" | 41 | 05'37" | 04:59'23" | 42 | 08'10" | 05:07'33" | 43 | 07'23" | 05:14'56" | 44 | 06'38" | 05:21'34" | 43.3 | -6'-27" | 05:26'18" |
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