6.5 km | 00:40:04 | 06:08/km日期: 2021-03-11 20:02 - 地點: 大同高中 - 平均心率: 157 - 卡路里: 340 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80% - PM2.5: 普通(42)
Pace: 06'19" / 06'11" / 06'20" / 06'08" / 06'02" / 05'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'31") | 411 / 411 |
| 2 | | 26'59" (+23'46") | 55 / 467 |
| 3 | | 03'38" (+00'25") | 402 / 869 |
| 4 | | 33'03" (+29'50") | 45 / 915 |
| 5 | | 03'36" (+00'23") | 410 / 1326 |
| 6 | | 22'24" (+19'11") | 67 / 1393 |
| 7 | | 03'43" (+00'30") | 406 / 1800 |
| 8 | | 21'44" (+18'31") | 69 / 1869 |
| 9 | | 03'42" (+00'29") | 404 / 2274 |
| 10 | | 26'55" (+23'42") | 58 / 2332 |
| 11 | | 03'37" (+00'24") | 411 / 2743 |
| 12 | | 28'18" (+25'05") | 53 / 2797 |
| 13 | | 03'33" (+00'20") | 417 / 3214 |
| 14 | | 24'10" (+20'57") | 62 / 3277 |
| 15 | | 03'24" (+00'11") | 417 / 3695 |
| 16 | | 29'26" (+26'13") | 52 / 3747 |
| 17 | | 03'27" (+00'14") | 410 / 4158 |
| 18 | | 29'35" (+26'22") | 53 / 4211 |
| 19 | | 03'29" (+00'16") | 406 / 4617 |
| 20 | | 20'22" (+17'09") | 70 / 4688 |
| 21 | | 03'24" (+00'11") | 417 / 5105 |
| 22 | | 28'33" (+25'20") | 53 / 5158 |
| 23 | | 03'20" (+00'07") | 416 / 5575 |
| 24 | | 23'13" (+20'00") | 66 / 5641 |
| 25 | | 03'14" (+00'01") | 413 / 6054 |
| 26 | | 30'21" (+27'08") | 51 / 6106 |
| 27 | | 03'13" | 410 / 6517 |
| 28 | | 02'47" | 14 / 6531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
214.90 km 
Mizuno Wave Rider 24 累積 :
896.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 06'20" | 00:18'50" |
| 4 | 06'08" | 00:24'58" |
| 5 | 06'02" | 00:31'00" |
| 6 | 05'57" | 00:36'57" |
| 6.5 | 05'51" | 00:40'04" |
22093.0 km | 
2544.9 km
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