7.1 km | 00:41:28 | 05:50/km日期: 2015-08-24 21:52 - 卡路里: 523 Cal - 總步數: 7424 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 75%
Pace: 05'15" / 05'30" / 05'46" / 06'01" / 06'01" / 06'14" / 06'06" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" | 1005 / 1005 | 180 / 106 |
2 | | 05'29" (+00'16") | 1002 / 2007 | 181 / 100 |
3 | | 05'45" (+00'32") | 1000 / 3007 | 180 / 96 |
4 | | 06'02" (+00'49") | 1004 / 4012 | 179 / 92 |
5 | | 06'02" (+00'49") | 1008 / 5020 | 178 / 92 |
6 | | 06'11" (+00'58") | 1006 / 6027 | 178 / 90 |
7 | | 06'03" (+00'50") | 1004 / 7031 | 177 / 93 |
8 | | 05'24" (+00'11") | 89 / 7121 | 161 / 114 |
8月累積里程 :
46.12 km Heros 累積 :
60.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'30" | 00:10'45" |
3 | 05'46" | 00:16'31" |
4 | 06'01" | 00:22'32" |
5 | 06'01" | 00:28'33" |
6 | 06'14" | 00:34'47" |
7 | 06'06" | 00:40'53" |
7.1 | 06'31" | 00:41'28" |