10.2 km | 00:59:54 | 05:51/km日期: 2023-05-31 16:56 - 平均心率: 143 - 卡路里: 621 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 96%
Pace: 06'11" / 05'52" / 05'54" / 05'42" / 05'53" / 05'56" / 05'55" / 05'42" / 05'44" / 05'48" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'29") | 1000 / 1000 |
| 2 | | 05'52" (+00'10") | 1000 / 2000 |
| 3 | | 05'53" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'53" (+00'11") | 1000 / 5000 |
| 6 | | 05'55" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'12") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'43" (+00'01") | 1000 / 9000 |
| 10 | | 05'48" (+00'06") | 1000 / 10000 |
| 11 | | 05'57" (+00'15") | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
209.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 05'54" | 00:17'57" |
| 4 | 05'42" | 00:23'39" |
| 5 | 05'53" | 00:29'32" |
| 6 | 05'56" | 00:35'28" |
| 7 | 05'55" | 00:41'23" |
| 8 | 05'42" | 00:47'05" |
| 9 | 05'44" | 00:52'49" |
| 10 | 05'48" | 00:58'37" |
| 10.2 | 05'57" | 00:59'54" |
4751.2 km | 
0.0 km
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