10.0 km | 00:55:38 | 05:33/km日期: 2024-04-15 20:21 - 平均心率: 137 - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79.8
Pace: 09'07" / 06'02" / 05'23" / 05'21" / 05'21" / 05'24" / 05'37" / 05'05" / 05'10" / 05'06" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'03") | 1000 / 1000 |
| 2 | | 06'02" (+00'58") | 1000 / 2000 |
| 3 | | 05'22" (+00'18") | 1000 / 3000 |
| 4 | | 05'20" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'23" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'32") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'06" (+00'02") | 1000 / 10000 |
| 11 | | 03'32" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
228.07 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 06'02" | 00:15'09" |
| 3 | 05'23" | 00:20'32" |
| 4 | 05'21" | 00:25'53" |
| 5 | 05'21" | 00:31'14" |
| 6 | 05'24" | 00:36'38" |
| 7 | 05'37" | 00:42'15" |
| 8 | 05'05" | 00:47'20" |
| 9 | 05'10" | 00:52'30" |
| 10 | 05'06" | 00:57'36" |
| 10.0 | 03'32" | 00:57'38" |
4300.7 km | 
1354.4 km
展開計圈分析
留言 
