11.0 km | 01:10:58 | 06:27/km日期: 2024-11-06 19:32 - 平均心率: 144 - 卡路里: 1047 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 67.3
Pace: 06'13" / 06'23" / 06'36" / 08'46" / 06'16" / 06'53" / 06'53" / 06'41" / 06'28" / 06'08" / 5750'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'04") | 1000 / 1000 |
| 2 | | 06'23" (+00'15") | 1000 / 2000 |
| 3 | | 06'35" (+00'27") | 1000 / 3000 |
| 4 | | 06'44" (+00'36") | 1000 / 4000 |
| 5 | | 06'16" (+00'08") | 1000 / 5000 |
| 6 | | 06'52" (+00'44") | 1000 / 6000 |
| 7 | | 06'53" (+00'45") | 1000 / 7000 |
| 8 | | 06'40" (+00'32") | 1000 / 8000 |
| 9 | | 06'27" (+00'19") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 05'43" | 1001 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 180.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'23" | 00:12'36" |
| 3 | 06'36" | 00:19'12" |
| 4 | 08'46" | 00:27'58" |
| 5 | 06'16" | 00:34'14" |
| 6 | 06'53" | 00:41'07" |
| 7 | 06'53" | 00:48'00" |
| 8 | 06'41" | 00:54'41" |
| 9 | 06'28" | 01:01'09" |
| 10 | 06'08" | 01:07'17" |
| 11.0 | 05'44" | 01:13'02" |
30855.6 km | 
157.1 km
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