| 賽後評分: 香魚返鄉之旅🙏🙏 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 345.68 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'58" | 00:08'58" | | 2 | 07'33" | 00:16'31" | | 3 | 06'57" | 00:23'28" | | 4 | 07'46" | 00:31'14" | | 5 | 06'45" | 00:37'59" | | 6 | 09'05" | 00:47'04" | | 7 | 07'46" | 00:54'50" | | 8 | 06'11" | 01:01'01" | | 9 | 07'41" | 01:08'42" | | 10 | 07'32" | 01:16'14" | | 11 | 08'43" | 01:24'57" | | 12 | 06'44" | 01:31'41" | | 13 | 07'39" | 01:39'20" | | 14 | 07'23" | 01:46'43" | | 15 | 09'10" | 01:55'53" | | 16 | 08'12" | 02:04'05" | | 17 | 09'22" | 02:13'27" | | 18 | 08'10" | 02:21'37" | | 19 | 12'20" | 02:33'57" | | 20 | 07'40" | 02:41'37" | | 21 | 06'39" | 02:48'16" | | 22 | 09'42" | 02:57'58" | | 23 | 07'28" | 03:05'26" | | 24 | 07'53" | 03:13'19" | | 25 | 08'17" | 03:21'36" | | 26 | 06'49" | 03:28'25" | | 27 | 10'20" | 03:38'45" | | 28 | 06'46" | 03:45'31" | | 29 | 09'39" | 03:55'10" | | 30 | 11'40" | 04:06'50" | | 31 | 10'12" | 04:17'02" | | 32 | 07'38" | 04:24'40" | | 33 | 08'53" | 04:33'33" | | 34 | 06'53" | 04:40'26" | | 35 | 07'04" | 04:47'30" | | 36 | 11'58" | 04:59'28" | | 37 | 08'17" | 05:07'45" | | 38 | 08'40" | 05:16'25" | | 39 | 08'10" | 05:24'35" | | 39.5 | 08'01" | 05:28'47" |
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30855.6 km | 
157.1 km
全馬 | 06:04:57 | 08:38/km | 第78馬
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