| 賽後評分: 好硬的旺來有夠讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 345.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'35" | 00:08'35" | | 2 | 07'31" | 00:16'06" | | 3 | 10'40" | 00:26'46" | | 4 | 06'42" | 00:33'28" | | 5 | 08'36" | 00:42'04" | | 6 | 11'07" | 00:53'11" | | 7 | 08'26" | 01:01'37" | | 8 | 08'17" | 01:09'54" | | 9 | 09'46" | 01:19'40" | | 10 | 10'50" | 01:30'30" | | 11 | 07'08" | 01:37'38" | | 12 | 10'56" | 01:48'34" | | 13 | 10'36" | 01:59'10" | | 14 | 08'17" | 02:07'27" | | 15 | 10'58" | 02:18'25" | | 16 | 10'25" | 02:28'50" | | 17 | 06'55" | 02:35'45" | | 18 | 11'02" | 02:46'47" | | 19 | 07'57" | 02:54'44" | | 20 | 07'39" | 03:02'23" | | 21 | 12'09" | 03:14'32" | | 22 | 19'22" | 03:33'54" | | 23 | 07'35" | 03:41'29" | | 24 | 09'55" | 03:51'24" | | 25 | 07'48" | 03:59'12" | | 26 | 12'13" | 04:11'25" | | 27 | 10'47" | 04:22'12" | | 28 | 14'40" | 04:36'52" | | 29 | 12'18" | 04:49'10" | | 30 | 07'19" | 04:56'29" | | 31 | 10'26" | 05:06'55" | | 32 | 10'43" | 05:17'38" | | 33 | 11'09" | 05:28'47" | | 34 | 11'42" | 05:40'29" | | 35 | 09'01" | 05:49'30" | | 36 | 08'37" | 05:58'07" | | 37 | 11'32" | 06:09'39" | | 38 | 09'44" | 06:19'23" | | 39 | 11'31" | 06:30'54" | | 40 | 09'15" | 06:40'09" | | 41 | 10'57" | 06:51'06" | | 42 | 08'22" | 06:59'28" | | 42.7 | 15'35" | 07:10'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
30855.6 km | 
157.1 km
恭喜完成了第 80 馬
全馬 | 07:10:53 | 10:12/km | 第80馬
台中
留言 
展開計圈分析
