| 賽後評分: 讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
9月累積里程 : 198.66 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'04" | 00:08'04" | | 2 | 07'08" | 00:15'12" | | 3 | 07'49" | 00:23'01" | | 4 | 11'44" | 00:34'45" | | 5 | 08'17" | 00:43'02" | | 6 | 09'54" | 00:52'56" | | 7 | 08'47" | 01:01'43" | | 8 | 07'54" | 01:09'37" | | 9 | 08'17" | 01:17'54" | | 10 | 09'04" | 01:26'58" | | 11 | 07'25" | 01:34'23" | | 12 | 08'42" | 01:43'05" | | 13 | 07'27" | 01:50'32" | | 14 | 08'45" | 01:59'17" | | 15 | 07'43" | 02:07'00" | | 16 | 07'40" | 02:14'40" | | 17 | 07'40" | 02:22'20" | | 18 | 09'39" | 02:31'59" | | 19 | 08'54" | 02:40'53" | | 20 | 07'21" | 02:48'14" | | 21 | 09'20" | 02:57'34" | | 22 | 08'00" | 03:05'34" | | 23 | 09'19" | 03:14'53" | | 24 | 08'49" | 03:23'42" | | 25 | 08'56" | 03:32'38" | | 26 | 09'13" | 03:41'51" | | 27 | 10'52" | 03:52'43" | | 28 | 08'49" | 04:01'32" | | 29 | 09'40" | 04:11'12" | | 30 | 09'56" | 04:21'08" | | 31 | 10'01" | 04:31'09" | | 32 | 09'23" | 04:40'32" | | 33 | 08'41" | 04:49'13" | | 34 | 08'52" | 04:58'05" | | 35 | 09'59" | 05:08'04" | | 36 | 09'07" | 05:17'11" | | 37 | 10'24" | 05:27'35" | | 38 | 09'43" | 05:37'18" | | 39 | 09'30" | 05:46'48" | | 39.1 | 53'29" | 05:49'58" |
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30855.6 km | 
157.1 km
恭喜完成了初馬
全馬 | 05:49:58 | 08:17/km | 第1馬
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