|  全馬 | 05:20:21 | 07:34/km | 第124馬| 官方成績 | | 日期 | 2024-02-04 | | 成績 | 05:20:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'12" (+00'48") | 01:07'36" | | 00:33'24" | | 00:35'57" (+02'33") | 01:13'08" (+05'32") | | 00:37'11" (+03'47") | | 00:38'41" (+05'17") | 01:15'57" (+08'21") | | 00:37'16" (+03'52") | | 00:36'54" (+03'30") | 01:14'16" (+06'40") | | 00:37'22" (+03'58") | |
日期: 2024-02-04 06:00 - 平均心率: 138 - 卡路里: 3443 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 93.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'11" (+01'58") | 1000 / 1000 | | 2 | | 06'44" (+00'31") | 1000 / 2000 | | 3 | | 06'19" (+00'06") | 1000 / 3000 | | 4 | | 06'13" | 1000 / 4000 | | 5 | | 06'43" (+00'30") | 1000 / 5000 |
| 6 | | 06'27" (+00'14") | 1000 / 6000 | | 7 | | 06'33" (+00'20") | 1000 / 7000 | | 8 | | 07'29" (+01'16") | 1000 / 8000 | | 9 | | 06'24" (+00'11") | 1000 / 9000 | | 10 | | 06'28" (+00'15") | 1000 / 10000 | | 11 | | 07'40" (+01'27") | 1000 / 11000 | | 12 | | 06'57" (+00'44") | 1000 / 12000 | | 13 | | 06'23" (+00'10") | 1000 / 13000 | | 14 | | 07'02" (+00'49") | 1000 / 14000 | | 15 | | 07'52" (+01'39") | 1000 / 15000 | | 16 | | 07'02" (+00'49") | 1000 / 16000 | | 17 | | 08'54" (+02'41") | 1000 / 17000 | | 18 | | 06'51" (+00'38") | 1000 / 18000 | | 19 | | 07'05" (+00'52") | 1000 / 19000 | | 20 | | 07'17" (+01'04") | 1000 / 20000 | | 21 | | 06'49" (+00'36") | 1000 / 21000 | | 22 | | 06'57" (+00'44") | 1000 / 22000 | | 23 | | 08'40" (+02'27") | 1000 / 23000 | | 24 | | 09'40" (+03'27") | 1000 / 24000 | | 25 | | 06'32" (+00'19") | 1000 / 25000 | | 26 | | 06'57" (+00'44") | 1000 / 26000 | | 27 | | 08'32" (+02'19") | 1000 / 27000 | | 28 | | 06'35" (+00'22") | 1000 / 28000 | | 29 | | 06'34" (+00'21") | 1000 / 29000 | | 30 | | 08'36" (+02'23") | 1000 / 30000 | | 31 | | 06'41" (+00'28") | 1000 / 31000 | | 32 | | 07'08" (+00'55") | 1000 / 32000 | | 33 | | 08'57" (+02'44") | 1000 / 33000 | | 34 | | 06'49" (+00'36") | 1000 / 34000 | | 35 | | 07'16" (+01'03") | 1000 / 35000 | | 36 | | 07'14" (+01'01") | 1000 / 36000 | | 37 | | 07'19" (+01'06") | 1000 / 37000 | | 38 | | 06'57" (+00'44") | 1000 / 38000 | | 39 | | 08'04" (+01'51") | 1000 / 39000 | | 40 | | 07'45" (+01'32") | 1000 / 40000 | | 41 | | 07'42" (+01'29") | 1000 / 41000 | | 42 | | 06'14" (+00'01") | 1000 / 42000 | | 43 | | 26'38" (+20'25") | 579 / 42579 |
賽後評分: 我們都是英雄😊👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
2月累積里程 : 218.95 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'11" | 00:08'11" | | 2 | 06'45" | 00:14'56" | | 3 | 06'19" | 00:21'15" | | 4 | 06'13" | 00:27'28" | | 5 | 06'44" | 00:34'12" | | 6 | 06'28" | 00:40'40" | | 7 | 06'33" | 00:47'13" | | 8 | 07'30" | 00:54'43" | | 9 | 06'25" | 01:01'08" | | 10 | 06'28" | 01:07'36" | | 11 | 07'41" | 01:15'17" | | 12 | 06'57" | 01:22'14" | | 13 | 06'24" | 01:28'38" | | 14 | 07'02" | 01:35'40" | | 15 | 07'53" | 01:43'33" | | 16 | 07'03" | 01:50'36" | | 17 | 08'54" | 01:59'30" | | 18 | 06'52" | 02:06'22" | | 19 | 07'09" | 02:13'31" | | 20 | 07'13" | 02:20'44" | | 21 | 06'50" | 02:27'34" | | 22 | 06'58" | 02:34'32" | | 23 | 08'40" | 02:43'12" | | 24 | 09'41" | 02:52'53" | | 25 | 06'32" | 02:59'25" | | 26 | 06'57" | 03:06'22" | | 27 | 08'32" | 03:14'54" | | 28 | 06'36" | 03:21'30" | | 29 | 06'35" | 03:28'05" | | 30 | 08'36" | 03:36'41" | | 31 | 06'42" | 03:43'23" | | 32 | 07'08" | 03:50'31" | | 33 | 08'58" | 03:59'29" | | 34 | 06'50" | 04:06'19" | | 35 | 07'16" | 04:13'35" | | 36 | 07'14" | 04:20'49" | | 37 | 07'20" | 04:28'09" | | 38 | 06'58" | 04:35'07" | | 39 | 08'04" | 04:43'11" | | 40 | 07'46" | 04:50'57" | | 41 | 07'43" | 04:58'40" | | 42 | 06'14" | 05:04'54" | | 42.6 | 26'40" | 05:20'21" |
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