| 賽後評分: 硬如鋼鐵💪💪💪 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 263.32 km MW Watch 上傳(省電模式) | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'30" | 00:09'30" | | 2 | 09'05" | 00:18'35" | | 3 | 07'10" | 00:25'45" | | 4 | 07'15" | 00:33'00" | | 5 | 07'55" | 00:40'55" | | 6 | 11'41" | 00:52'36" | | 7 | 07'44" | 01:00'20" | | 8 | 06'45" | 01:07'05" | | 9 | 08'32" | 01:15'37" | | 10 | 07'42" | 01:23'19" | | 11 | 07'52" | 01:31'11" | | 12 | 10'23" | 01:41'34" | | 13 | 06'24" | 01:47'58" | | 14 | 09'03" | 01:57'01" | | 15 | 09'52" | 02:06'53" | | 16 | 06'22" | 02:13'15" | | 17 | 06'55" | 02:20'10" | | 18 | 09'06" | 02:29'16" | | 19 | 10'55" | 02:40'11" | | 20 | 07'52" | 02:48'03" | | 21 | 09'41" | 02:57'44" | | 22 | 07'28" | 03:05'12" | | 23 | 08'37" | 03:13'49" | | 24 | 07'49" | 03:21'38" | | 25 | 10'12" | 03:31'50" | | 26 | 07'08" | 03:38'58" | | 27 | 09'39" | 03:48'37" | | 28 | 10'44" | 03:59'21" | | 29 | 07'18" | 04:06'39" | | 30 | 10'02" | 04:16'41" | | 31 | 08'52" | 04:25'33" | | 32 | 12'14" | 04:37'47" | | 33 | 08'21" | 04:46'08" | | 34 | 10'07" | 04:56'15" | | 35 | 08'23" | 05:04'38" | | 36 | 09'45" | 05:14'23" | | 37 | 10'06" | 05:24'29" | | 38 | 10'18" | 05:34'47" | | 39 | 07'33" | 05:42'20" | | 40 | 10'54" | 05:53'14" | | 40.0 | 61'16" | 05:53'39" |
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50.0 km | 07:45:26 | 09:18/km | 第71馬
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