| 賽後評分: 小而美但我很感動~謝謝大家👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 406.44 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'21" | 00:11'48" | | 3 | 05'52" | 00:17'40" | | 4 | 05'43" | 00:23'23" | | 5 | 06'01" | 00:29'24" | | 6 | 05'58" | 00:35'22" | | 7 | 05'57" | 00:41'19" | | 8 | 06'14" | 00:47'33" | | 9 | 06'08" | 00:53'41" | | 10 | 06'41" | 01:00'22" | | 11 | 06'12" | 01:06'34" | | 12 | 06'27" | 01:13'01" | | 13 | 06'20" | 01:19'21" | | 14 | 06'22" | 01:25'43" | | 15 | 06'31" | 01:32'14" | | 16 | 06'29" | 01:38'43" | | 17 | 06'27" | 01:45'10" | | 18 | 06'32" | 01:51'42" | | 19 | 06'34" | 01:58'16" | | 20 | 07'04" | 02:05'20" | | 21 | 06'33" | 02:11'53" | | 22 | 06'13" | 02:18'06" | | 23 | 07'17" | 02:25'23" | | 24 | 06'38" | 02:32'01" | | 25 | 07'09" | 02:39'10" | | 26 | 06'43" | 02:45'53" | | 27 | 07'23" | 02:53'16" | | 28 | 07'06" | 03:00'22" | | 29 | 06'51" | 03:07'13" | | 30 | 07'50" | 03:15'03" | | 31 | 07'01" | 03:22'04" | | 32 | 07'22" | 03:29'26" | | 33 | 07'25" | 03:36'51" | | 34 | 07'48" | 03:44'39" | | 35 | 08'08" | 03:52'47" | | 36 | 06'45" | 03:59'32" | | 37 | 08'15" | 04:07'47" | | 38 | 07'24" | 04:15'11" | | 39 | 08'09" | 04:23'20" | | 40 | 08'05" | 04:31'25" | | 41 | 07'25" | 04:38'50" | | 42 | 07'08" | 04:45'58" | | 43 | 06'42" | 04:52'40" | | 43.2 | 07'33" | 04:54'18" |
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30855.6 km | 
157.1 km
全馬 | 04:54:18 | 06:58/km | 第45馬
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