12.5 km | 01:06:54 | 05:21/km日期: 2016-11-28 23:32 - 卡路里: 864 Cal - 溫度: 21°C - 濕度: 60%
Pace: 05'21" / 05'17" / 05'07" / 05'10" / 05'18" / 05'08" / 05'35" / 05'54" / 05'20" / 04'46" / 05'09" / 05'17" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'29") | 1012 / 1012 |
| 2 | | 05'17" (+00'26") | 1008 / 2021 |
| 3 | | 05'07" (+00'16") | 1007 / 3028 |
| 4 | | 05'09" (+00'18") | 1017 / 4046 |
| 5 | | 05'17" (+00'26") | 1006 / 5052 |
| 6 | | 05'10" (+00'19") | 1014 / 6067 |
| 7 | | 05'29" (+00'38") | 1014 / 7082 |
| 8 | | 05'58" (+01'07") | 1011 / 8093 |
| 9 | | 05'16" (+00'25") | 1007 / 9101 |
| 10 | | 04'51" | 1010 / 10111 |
| 11 | | 05'08" (+00'17") | 1010 / 11122 |
| 12 | | 05'14" (+00'23") | 1004 / 12127 |
| 13 | | 05'36" (+00'45") | 504 / 12632 |
11月累積里程 :
289.46 km 
Asics TARTHERZEAL 2 累積 :
1729.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'07" | 00:15'45" |
| 4 | 05'10" | 00:20'55" |
| 5 | 05'18" | 00:26'13" |
| 6 | 05'08" | 00:31'21" |
| 7 | 05'35" | 00:36'56" |
| 8 | 05'54" | 00:42'50" |
| 9 | 05'20" | 00:48'10" |
| 10 | 04'46" | 00:52'56" |
| 11 | 05'09" | 00:58'05" |
| 12 | 05'17" | 01:03'22" |
| 12.5 | 07'04" | 01:06'54" |
32820.9 km | 
53.9 km
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