22.4 km | 09:59:29 | 26:42/km日期: 2023-08-27 04:28 - 總爬升: 1680 m - 平均心率: 117 - 卡路里: 1212 Cal - 總步數: 55940 - 平均步頻: 93 - 平均步幅: 40 cm - 溫度: 26°C - 濕度: 82%
Pace: 09'13" / 20'21" / 11'43" / 17'09" / 25'05" / 61'11" / 46'19" / 70'45" / 16'17" / 16'46" / 15'33" / 13'45" / 54'44" / 12'38" / 16'45" / 15'27" / 44'55" / 41'53" / 25'37" / 21'32" / 20'15" / 14'33" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'23" | 1443 / 1443 | 130 / 73 |
| 2 | | 25'14" (+14'51") | 594 / 2037 | 98 / 40 |
| 3 | | 12'21" (+01'58") | 1214 / 3252 | 142 / 57 |
| 4 | | 19'08" (+08'45") | 783 / 4035 | 107 / 48 |
| 5 | | 28'14" (+17'51") | 531 / 4566 | 98 / 35 |
| 6 | | 32'49" (+22'26") | 457 / 5023 | 98 / 30 |
| 7 | | 37'26" (+27'03") | 400 / 5424 | 81 / 32 |
| 8 | | 55'56" (+45'33") | 268 / 5692 | 93 / 19 |
| 9 | | 01:10'29" (+00'06") | 212 / 5905 | 68 / 20 |
| 10 | | 01:28'36" (+18'13") | 169 / 6074 | 63 / 17 |
| 11 | | 51'09" (+40'46") | 293 / 6367 | 92 / 21 |
| 12 | | 01:17'31" (+07'08") | 193 / 6561 | 75 / 17 |
| 13 | | 26'31" (+16'08") | 565 / 7126 | 94 / 39 |
| 14 | | 56'17" (+45'54") | 266 / 7393 | 92 / 19 |
| 15 | | 01:45'20" (+34'57") | 142 / 7535 | 68 / 13 |
| 16 | | 03:22'58" (+12'35") | 73 / 7609 | 64 / 7 |
| 17 | | 01:54'40" (+44'17") | 130 / 7740 | 72 / 12 |
| 18 | | 22'19" (+11'56") | 672 / 8412 | 97 / 46 |
| 19 | | 12'26" (+02'03") | 1205 / 9618 | 123 / 64 |
| 20 | | 27'32" (+17'09") | 544 / 10162 | 88 / 41 |
| 21 | | 13'58" (+03'35") | 1073 / 11236 | 120 / 59 |
| 22 | | 15'24" (+05'01") | 973 / 12210 | 112 / 57 |
| 23 | | 50'31" (+40'08") | 296 / 12507 | 92 / 21 |
| 24 | | 03:03'49" (+53'26") | 81 / 12588 | 54 / 9 |
| 25 | | 49'27" (+39'04") | 303 / 12891 | 82 / 24 |
| 26 | | 17'45" (+07'22") | 844 / 13736 | 108 / 52 |
| 27 | | 14'48" (+04'25") | 1012 / 14749 | 108 / 62 |
| 28 | | 16'13" (+05'50") | 924 / 15674 | 99 / 62 |
| 29 | | 26'53" (+16'30") | 557 / 16231 | 90 / 41 |
| 30 | | 52'06" (+41'43") | 287 / 16519 | 74 / 25 |
| 31 | | 47'19" (+36'56") | 317 / 16836 | 75 / 28 |
| 32 | | 01:09'44" (+59'21") | 215 / 17051 | 72 / 19 |
| 33 | | 35'31" (+25'08") | 422 / 17474 | 80 / 35 |
| 34 | | 35'36" (+25'13") | 421 / 17895 | 85 / 32 |
| 35 | | 26'22" (+15'59") | 568 / 18463 | 96 / 39 |
| 36 | | 23'45" (+13'22") | 631 / 19095 | 97 / 43 |
| 37 | | 22'11" (+11'48") | 675 / 19770 | 94 / 47 |
| 38 | | 21'11" (+10'48") | 708 / 20479 | 103 / 45 |
| 39 | | 16'50" (+06'27") | 890 / 21369 | 117 / 50 |
| 40 | | 13'26" (+03'03") | 1077 / 22446 | 116 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 306.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 20'21" | 00:29'34" |
| 3 | 11'43" | 00:41'17" |
| 4 | 17'09" | 00:58'26" |
| 5 | 25'05" | 01:23'31" |
| 6 | 61'11" | 02:24'42" |
| 7 | 46'19" | 03:11'01" |
| 8 | 70'45" | 04:21'46" |
| 9 | 16'17" | 04:38'03" |
| 10 | 16'46" | 04:54'49" |
| 11 | 15'33" | 05:10'22" |
| 12 | 13'45" | 05:24'07" |
| 13 | 54'44" | 06:18'51" |
| 14 | 12'38" | 06:31'29" |
| 15 | 16'45" | 06:48'14" |
| 16 | 15'27" | 07:03'41" |
| 17 | 44'55" | 07:48'36" |
| 18 | 41'53" | 08:30'29" |
| 19 | 25'37" | 08:56'06" |
| 20 | 21'32" | 09:17'38" |
| 21 | 20'15" | 09:37'53" |
| 22 | 14'33" | 09:52'26" |
| 22.4 | 15'43" | 09:59'29" |
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