21.5 km | 01:56:33 | 05:24/km日期: 2018-10-30 18:00 - 地點: 重陽橋下到新月橋來回一圈 - 天氣: 陰天~有點冷 - 平均心率: 156 - 卡路里: 1357 Cal - 總步數: 22194 - 平均步頻: 190 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 05'13" / 04'58" / 05'04" / 05'00" / 05'21" / 05'10" / 05'11" / 05'16" / 05'27" / 05'28" / 05'27" / 05'28" / 05'18" / 05'35" / 05'42" / 05'40" / 05'32" / 05'40" / 05'30" / 05'27" / 05'40" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'15") | 1003 / 1003 | 189 / 101 |
| 2 | | 04'57" | 1000 / 2003 | 194 / 103 |
| 3 | | 05'03" (+00'06") | 1002 / 3006 | 194 / 101 |
| 4 | | 05'00" (+00'03") | 1000 / 4006 | 194 / 102 |
| 5 | | 05'19" (+00'22") | 1005 / 5011 | 192 / 97 |
| 6 | | 05'11" (+00'14") | 1008 / 6020 | 193 / 99 |
| 7 | | 05'09" (+00'12") | 1001 / 7021 | 193 / 99 |
| 8 | | 05'15" (+00'18") | 1002 / 8023 | 191 / 99 |
| 9 | | 05'25" (+00'28") | 1004 / 9027 | 192 / 95 |
| 10 | | 05'30" (+00'33") | 1006 / 10033 | 190 / 95 |
| 11 | | 05'23" (+00'26") | 1007 / 11041 | 191 / 97 |
| 12 | | 05'25" (+00'28") | 1009 / 12050 | 191 / 95 |
| 13 | | 05'24" (+00'27") | 1000 / 13050 | 190 / 96 |
| 14 | | 05'34" (+00'37") | 1002 / 14053 | 189 / 94 |
| 15 | | 05'41" (+00'44") | 1009 / 15062 | 187 / 93 |
| 16 | | 05'36" (+00'39") | 1010 / 16072 | 186 / 95 |
| 17 | | 05'38" (+00'41") | 1011 / 17083 | 190 / 93 |
| 18 | | 05'34" (+00'37") | 1005 / 18089 | 188 / 95 |
| 19 | | 05'28" (+00'31") | 1001 / 19091 | 187 / 97 |
| 20 | | 05'27" (+00'30") | 1000 / 20091 | 185 / 98 |
| 21 | | 05'39" (+00'42") | 1009 / 21101 | 186 / 94 |
| 22 | | 05'29" (+00'32") | 542 / 21644 | 186 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
363.86 km 
PUMA 360580—30 累積 :
201.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'58" | 00:10'11" |
| 3 | 05'04" | 00:15'15" |
| 4 | 05'00" | 00:20'15" |
| 5 | 05'21" | 00:25'36" |
| 6 | 05'10" | 00:30'46" |
| 7 | 05'11" | 00:35'57" |
| 8 | 05'16" | 00:41'13" |
| 9 | 05'27" | 00:46'40" |
| 10 | 05'28" | 00:52'08" |
| 11 | 05'27" | 00:57'35" |
| 12 | 05'28" | 01:03'03" |
| 13 | 05'18" | 01:08'21" |
| 14 | 05'35" | 01:13'56" |
| 15 | 05'42" | 01:19'38" |
| 16 | 05'40" | 01:25'18" |
| 17 | 05'32" | 01:30'50" |
| 18 | 05'40" | 01:36'30" |
| 19 | 05'30" | 01:42'00" |
| 20 | 05'27" | 01:47'27" |
| 21 | 05'40" | 01:53'07" |
| 21.5 | 06'19" | 01:56'33" |
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