10.0 km | 01:22:19 | 08:13/km日期: 2020-07-12 06:03 - 平均心率: 127 - 卡路里: 659 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 06'40" / 06'29" / 06'43" / 09'01" / 09'02" / 08'00" / 09'42" / 06'57" / 09'09" / 10'30" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'11") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'43" (+00'15") | 1000 / 3000 |
| 4 | | 09'00" (+02'32") | 1000 / 4000 |
| 5 | | 09'01" (+02'33") | 1000 / 5000 |
| 6 | | 07'59" (+01'31") | 1000 / 6000 |
| 7 | | 09'41" (+03'13") | 1000 / 7000 |
| 8 | | 06'57" (+00'29") | 1000 / 8000 |
| 9 | | 09'09" (+02'41") | 1000 / 9000 |
| 10 | | 10'30" (+04'02") | 1000 / 10000 |
| 11 | | 11'53" (+05'25") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
151.74 km 
361° SPINJECT 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'43" | 00:19'52" |
| 4 | 09'01" | 00:28'53" |
| 5 | 09'02" | 00:37'55" |
| 6 | 08'00" | 00:45'55" |
| 7 | 09'42" | 00:55'37" |
| 8 | 06'57" | 01:02'34" |
| 9 | 09'09" | 01:11'43" |
| 10 | 10'30" | 01:22'13" |
| 10.0 | 13'02" | 01:22'20" |
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