28.0 km | 02:51:46 | 06:08/km日期: 2022-05-15 09:47 - 總爬升: 383 m - 平均心率: 157 - 卡路里: 1512 Cal - 總步數: 29632 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'17" / 06'43" / 06'55" / 07'02" / 06'51" / 06'18" / 06'28" / 06'12" / 06'36" / 09'02" / 07'32" / 05'40" / 05'14" / 05'27" / 05'19" / 06'06" / 05'49" / 05'30" / 05'08" / 05'44" / 05'57" / 05'52" / 05'50" / 05'34" / 05'13" / 05'15" / 05'41" / 05'50" / 683'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'11") | 2274 / 2274 | 167 / 90 |
| 2 | | 07'07" (+01'43") | 2106 / 4381 | 168 / 83 |
| 3 | | 06'21" (+00'57") | 2359 / 6740 | 173 / 90 |
| 4 | | 06'33" (+01'09") | 2289 / 9030 | 172 / 88 |
| 5 | | 08'33" (+03'09") | 1751 / 10781 | 160 / 72 |
| 6 | | 05'29" (+00'05") | 2728 / 13510 | 171 / 106 |
| 7 | | 05'40" (+00'16") | 2646 / 16157 | 171 / 102 |
| 8 | | 05'28" (+00'04") | 2736 / 18893 | 176 / 103 |
| 9 | | 05'54" (+00'30") | 2540 / 21434 | 178 / 95 |
| 10 | | 05'38" (+00'14") | 2656 / 24090 | 178 / 99 |
| 11 | | 05'24" | 2769 / 26860 | 178 / 103 |
| 12 | | 05'55" (+00'31") | 1140 / 28001 | 177 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 297.85 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'43" | 00:13'00" |
| 3 | 06'55" | 00:19'55" |
| 4 | 07'02" | 00:26'57" |
| 5 | 06'51" | 00:33'48" |
| 6 | 06'18" | 00:40'06" |
| 7 | 06'28" | 00:46'34" |
| 8 | 06'12" | 00:52'46" |
| 9 | 06'36" | 00:59'22" |
| 10 | 09'02" | 01:08'24" |
| 11 | 07'32" | 01:15'56" |
| 12 | 05'40" | 01:21'36" |
| 13 | 05'14" | 01:26'50" |
| 14 | 05'27" | 01:32'17" |
| 15 | 05'19" | 01:37'36" |
| 16 | 06'06" | 01:43'42" |
| 17 | 05'49" | 01:49'31" |
| 18 | 05'30" | 01:55'01" |
| 19 | 05'08" | 02:00'09" |
| 20 | 05'44" | 02:05'53" |
| 21 | 05'57" | 02:11'50" |
| 22 | 05'52" | 02:17'42" |
| 23 | 05'50" | 02:23'32" |
| 24 | 05'34" | 02:29'06" |
| 25 | 05'13" | 02:34'19" |
| 26 | 05'15" | 02:39'34" |
| 27 | 05'41" | 02:45'15" |
| 28 | 05'50" | 02:51'05" |
| 28.0 | 379'37" | 02:51'46" |
32810.9 km | 
53.9 km
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