18.1 km | 02:12:27 | 07:18/km日期: 2022-07-04 05:08 - 總爬升: 207 m - 地點: 礁溪 - 天氣: 熱 - 平均心率: 146 - 卡路里: 1174 Cal - 總步數: 21840 - 平均步頻: 164 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 06'18" / 06'32" / 06'22" / 06'12" / 06'34" / 06'33" / 06'32" / 06'19" / 07'00" / 06'27" / 06'12" / 06'18" / 05'59" / 06'12" / 06'16" / 08'33" / 11'05" / 11'49" / 40'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'14") | 1001 / 1001 | 181 / 86 |
| 2 | | 06'37" (+00'29") | 1000 / 2002 | 183 / 82 |
| 3 | | 06'23" (+00'15") | 1000 / 3003 | 185 / 84 |
| 4 | | 06'18" (+00'10") | 1001 / 4004 | 184 / 85 |
| 5 | | 06'37" (+00'29") | 1001 / 5006 | 183 / 82 |
| 6 | | 06'39" (+00'31") | 1000 / 6006 | 183 / 81 |
| 7 | | 06'38" (+00'30") | 1001 / 7008 | 183 / 82 |
| 8 | | 06'32" (+00'24") | 1000 / 8008 | 182 / 83 |
| 9 | | 07'11" (+01'03") | 1001 / 9009 | 176 / 78 |
| 10 | | 06'40" (+00'32") | 1001 / 10010 | 179 / 83 |
| 11 | | 06'24" (+00'16") | 1001 / 11012 | 182 / 85 |
| 12 | | 06'18" (+00'10") | 1001 / 12013 | 177 / 89 |
| 13 | | 06'08" | 1001 / 13014 | 183 / 88 |
| 14 | | 06'15" (+00'07") | 1000 / 14015 | 182 / 87 |
| 15 | | 06'29" (+00'21") | 1002 / 15018 | 181 / 84 |
| 16 | | 10'14" (+04'06") | 1000 / 16018 | 124 / 78 |
| 17 | | 11'24" (+05'16") | 1001 / 17019 | 115 / 76 |
| 18 | | 11'51" (+05'43") | 1000 / 18019 | 111 / 75 |
| 19 | | 10'39" (+04'31") | 107 / 18127 | 109 / 85 |
週一礁溪旅跑，飯店到龍潭池來回，沒帶水，十五公里就爆掉了，最後三公里走回來。龍潭池還是美美的，許多人在運動。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 270.03 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'32" | 00:12'50" |
| 3 | 06'22" | 00:19'12" |
| 4 | 06'12" | 00:25'24" |
| 5 | 06'34" | 00:31'58" |
| 6 | 06'33" | 00:38'31" |
| 7 | 06'32" | 00:45'03" |
| 8 | 06'19" | 00:51'22" |
| 9 | 07'00" | 00:58'22" |
| 10 | 06'27" | 01:04'49" |
| 11 | 06'12" | 01:11'01" |
| 12 | 06'18" | 01:17'19" |
| 13 | 05'59" | 01:23'18" |
| 14 | 06'12" | 01:29'30" |
| 15 | 06'16" | 01:35'46" |
| 16 | 08'33" | 01:44'19" |
| 17 | 11'05" | 01:55'24" |
| 18 | 11'49" | 02:07'13" |
| 18.1 | 40'43" | 02:12'27" |
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