13.2 km | 01:14:56 | 05:40/km日期: 2015-10-15 16:43 - 地點: 鄉村小路 - 天氣: 晴時多雲 - 平均心率: 134 - 卡路里: 821 Cal - 溫度: 29°C - 濕度: 68%
Pace: 06'23" / 05'47" / 05'41" / 05'41" / 07'46" / 05'45" / 05'49" / 05'32" / 05'18" / 05'42" / 06'50" / 05'32" / 05'35" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'05") | 1000 / 1000 |
2 | | 05'47" (+00'30") | 1000 / 2000 |
3 | | 05'41" (+00'24") | 1000 / 3000 |
4 | | 05'32" (+00'15") | 1000 / 4000 |
5 | | 05'58" (+00'41") | 1000 / 5000 |
6 | | 05'44" (+00'27") | 1000 / 6000 |
7 | | 05'49" (+00'32") | 1000 / 7000 |
8 | | 05'32" (+00'15") | 1000 / 8000 |
9 | | 05'17" | 1000 / 9000 |
10 | | 05'22" (+00'05") | 1000 / 10000 |
11 | | 05'26" (+00'09") | 1000 / 11000 |
12 | | 05'31" (+00'14") | 1000 / 12000 |
13 | | 05'34" (+00'17") | 1000 / 13000 |
14 | | 05'48" (+00'31") | 212 / 13212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
428.00 km MIZUNO Wave Prorunner 16 8KN-382102 累積 :
1700.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'47" | 00:12'10" |
3 | 05'41" | 00:17'51" |
4 | 05'41" | 00:23'32" |
5 | 07'46" | 00:31'18" |
6 | 05'45" | 00:37'03" |
7 | 05'49" | 00:42'52" |
8 | 05'32" | 00:48'24" |
9 | 05'18" | 00:53'42" |
10 | 05'42" | 00:59'24" |
11 | 06'50" | 01:06'14" |
12 | 05'32" | 01:11'46" |
13 | 05'35" | 01:17'21" |
13.2 | 05'47" | 01:18'35" |