16.0 km | 01:37:03 | 06:03/km日期: 2023-06-10 05:53 - 總爬升: 222 m - 平均心率: 141 - 卡路里: 1046 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91%
Pace: 04'59" / 05'13" / 05'23" / 05'33" / 06'23" / 05'56" / 06'09" / 05'53" / 06'06" / 06'14" / 05'56" / 06'24" / 06'25" / 06'27" / 06'13" / 260'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'12" (+00'13") | 1000 / 2000 |
| 3 | | 05'23" (+00'24") | 1000 / 3000 |
| 4 | | 05'33" (+00'34") | 1000 / 4000 |
| 5 | | 06'22" (+01'23") | 1000 / 5000 |
| 6 | | 05'56" (+00'57") | 1000 / 6000 |
| 7 | | 05'56" (+00'57") | 1000 / 7000 |
| 8 | | 05'53" (+00'54") | 1000 / 8000 |
| 9 | | 06'06" (+01'07") | 1000 / 9000 |
| 10 | | 06'14" (+01'15") | 1000 / 10000 |
| 11 | | 05'55" (+00'56") | 1000 / 11000 |
| 12 | | 06'24" (+01'25") | 1000 / 12000 |
| 13 | | 06'24" (+01'25") | 1000 / 13000 |
| 14 | | 06'27" (+01'28") | 1000 / 14000 |
| 15 | | 06'13" (+01'14") | 1000 / 15000 |
| 16 | | 07'50" (+02'51") | 1000 / 16000 |
| 17 | | 05'35" (+00'36") | 29 / 16029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
250.08 km 
361° SPINJECT 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'13" | 00:10'12" |
| 3 | 05'23" | 00:15'35" |
| 4 | 05'33" | 00:21'08" |
| 5 | 06'23" | 00:27'31" |
| 6 | 05'56" | 00:33'27" |
| 7 | 06'09" | 00:39'36" |
| 8 | 05'53" | 00:45'29" |
| 9 | 06'06" | 00:51'35" |
| 10 | 06'14" | 00:57'49" |
| 11 | 05'56" | 01:03'45" |
| 12 | 06'24" | 01:10'09" |
| 13 | 06'25" | 01:16'34" |
| 14 | 06'27" | 01:23'01" |
| 15 | 06'13" | 01:29'14" |
| 16.0 | 07'34" | 01:37'02" |
展開計圈分析
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