9.7 km | 01:07:06 | 06:56/km日期: 2023-10-23 04:40 - 卡路里: 521 Cal - 溫度: 24°C - 濕度: 93%
Pace: 07'10" / 06'44" / 07'44" / 06'41" / 06'26" / 07'23" / 06'11" / 08'16" / 06'29" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'00") | 998 / 998 |
| 2 | | 06'43" (+00'33") | 1000 / 1998 |
| 3 | | 07'43" (+01'33") | 1000 / 2998 |
| 4 | | 06'39" (+00'29") | 997 / 3995 |
| 5 | | 06'28" (+00'18") | 1002 / 4997 |
| 6 | | 07'22" (+01'12") | 1000 / 5997 |
| 7 | | 06'10" | 1000 / 6998 |
| 8 | | 08'17" (+02'07") | 996 / 7994 |
| 9 | | 06'28" (+00'18") | 1002 / 8998 |
| 10 | | 06'10" | 657 / 9655 |
10月累積里程 :
422.91 km 
母子🐊🐟 Y拖叁代🌸 累積 :
1476.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'44" | 00:13'54" |
| 3 | 07'44" | 00:21'38" |
| 4 | 06'41" | 00:28'19" |
| 5 | 06'26" | 00:34'45" |
| 6 | 07'23" | 00:42'08" |
| 7 | 06'11" | 00:48'19" |
| 8 | 08'16" | 00:56'35" |
| 9 | 06'29" | 01:03'04" |
| 9.7 | 06'09" | 01:07'06" |
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