| 東北勁風藍瘦香菇、28km p4’55 跑太快
31.5km撞牆、大腿後側嚴重抽筋
會抽筋就是練不夠、後段跑走4小時內完賽
便當好吃 喜歡便當,討厭麵包out
Clear; 18.21C; Feels Like: 17.99C; Humidity: 73%; Dew Point: 13.3C; Wind: 7.29m/s NNE gusting to 10.31m/s; UVI: 0; [wthr] 賽後評分: 交管不錯,便當好吃 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 347.99 km ADIDAS Adizero 🪲ADIOS PRO 3🦎NYCM 累積 : 485.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'52" | 00:04'52" | 2 | 04'51" | 00:09'43" | 3 | 04'49" | 00:14'32" | 4 | 04'52" | 00:19'24" | 5 | 04'50" | 00:24'14" | 6 | 05'00" | 00:29'14" | 7 | 04'57" | 00:34'11" | 8 | 04'54" | 00:39'05" | 9 | 04'56" | 00:44'01" | 10 | 04'59" | 00:49'00" | 11 | 04'54" | 00:53'54" | 12 | 04'54" | 00:58'48" | 13 | 04'50" | 01:03'38" | 14 | 04'55" | 01:08'33" | 15 | 05'05" | 01:13'38" | 16 | 05'00" | 01:18'38" | 17 | 04'54" | 01:23'32" | 18 | 04'54" | 01:28'26" | 19 | 04'46" | 01:33'12" | 20 | 04'44" | 01:37'56" | 21 | 04'48" | 01:42'44" | 22 | 05'03" | 01:47'47" | 23 | 04'57" | 01:52'44" | 24 | 04'53" | 01:57'37" | 25 | 04'46" | 02:02'23" | 26 | 04'56" | 02:07'19" | 27 | 05'02" | 02:12'21" | 28 | 05'00" | 02:17'21" | 29 | 05'15" | 02:22'36" | 30 | 05'07" | 02:27'43" | 31 | 06'14" | 02:33'57" | 32 | 07'28" | 02:41'25" | 33 | 07'29" | 02:48'54" | 34 | 07'02" | 02:55'56" | 35 | 05'51" | 03:01'47" | 36 | 05'51" | 03:07'38" | 37 | 07'02" | 03:14'40" | 38 | 06'16" | 03:20'56" | 39 | 08'28" | 03:29'24" | 40 | 09'44" | 03:39'08" | 41 | 09'13" | 03:48'21" | 42 | 07'04" | 03:55'25" | 42.6 | 05'55" | 03:59'01" |
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