42.5 km | 04:39:13 | 06:34/km日期: 2023-11-26 05:32 - 總爬升: 671 m - 地點: 世運主場館 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 2764 Cal - 平均步頻: 180
Pace: 05'55" / 06'26" / 05'59" / 06'20" / 06'14" / 06'10" / 06'16" / 06'16" / 06'12" / 06'01" / 07'31" / 06'00" / 06'10" / 06'10" / 05'47" / 07'01" / 05'53" / 06'41" / 05'58" / 06'03" / 06'07" / 07'23" / 06'07" / 06'00" / 07'14" / 06'02" / 06'08" / 06'45" / 06'11" / 06'55" / 05'48" / 06'07" / 05'59" / 05'54" / 06'45" / 07'07" / 07'04" / 07'16" / 08'36" / 08'33" / 09'39" / 07'18" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'09") | 1000 / 1000 |
| 2 | | 06'25" (+00'39") | 1000 / 2000 |
| 3 | | 05'58" (+00'12") | 1000 / 3000 |
| 4 | | 06'19" (+00'33") | 1000 / 4000 |
| 5 | | 06'14" (+00'28") | 1000 / 5000 |
| 6 | | 06'10" (+00'24") | 1000 / 6000 |
| 7 | | 06'15" (+00'29") | 1000 / 7000 |
| 8 | | 06'16" (+00'30") | 1000 / 8000 |
| 9 | | 06'11" (+00'25") | 1000 / 9000 |
| 10 | | 06'00" (+00'14") | 1000 / 10000 |
| 11 | | 07'31" (+01'45") | 1000 / 11000 |
| 12 | | 05'59" (+00'13") | 1000 / 12000 |
| 13 | | 06'10" (+00'24") | 1000 / 13000 |
| 14 | | 06'09" (+00'23") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 07'01" (+01'15") | 1000 / 16000 |
| 17 | | 05'53" (+00'07") | 1000 / 17000 |
| 18 | | 06'41" (+00'55") | 1000 / 18000 |
| 19 | | 05'57" (+00'11") | 1000 / 19000 |
| 20 | | 06'02" (+00'16") | 1000 / 20000 |
| 21 | | 06'06" (+00'20") | 1000 / 21000 |
| 22 | | 07'23" (+01'37") | 1000 / 22000 |
| 23 | | 06'06" (+00'20") | 1000 / 23000 |
| 24 | | 06'00" (+00'14") | 1000 / 24000 |
| 25 | | 07'13" (+01'27") | 1000 / 25000 |
| 26 | | 06'01" (+00'15") | 1000 / 26000 |
| 27 | | 06'08" (+00'22") | 1000 / 27000 |
| 28 | | 06'45" (+00'59") | 1000 / 28000 |
| 29 | | 06'10" (+00'24") | 1000 / 29000 |
| 30 | | 06'55" (+01'09") | 1000 / 30000 |
| 31 | | 05'47" (+00'01") | 1000 / 31000 |
| 32 | | 06'07" (+00'21") | 1000 / 32000 |
| 33 | | 05'58" (+00'12") | 1000 / 33000 |
| 34 | | 05'54" (+00'08") | 1000 / 34000 |
| 35 | | 06'45" (+00'59") | 1000 / 35000 |
| 36 | | 07'06" (+01'20") | 1000 / 36000 |
| 37 | | 07'03" (+01'17") | 1000 / 37000 |
| 38 | | 07'15" (+01'29") | 1000 / 38000 |
| 39 | | 08'36" (+02'50") | 1000 / 39000 |
| 40 | | 08'32" (+02'46") | 1000 / 40000 |
| 41 | | 09'39" (+03'53") | 1000 / 41000 |
| 42 | | 07'17" (+01'31") | 1000 / 42000 |
| 43 | | 06'24" (+00'38") | 500 / 42500 |
風哥說：「要不要來玩高雄馬？」高雄最大賽事，我當然很想玩一下，起初說是半馬，等拿到號碼布後，我臉色大變，居然是跑全馬，依我的個性跑個半馬太浪費，於是玩了下去，結果難玩得要死，前10k就開始想要棄賽，不是補給不好，也不是賽道太難，而是左臀好痠痛，昨天的校慶果真有影響，跑起來繃緊不適居多，硬撐到半馬後，情況沒啥好轉，開始思考是不是跑30k就好？好在鎂粉有些功用，讓我還能撐下去跑，但能跑多遠，我不知道，肌肉情況很有危機，果真30k後就極限了，來到最後7k真的痛苦，倒數5k時慘劇發生─抽筋，左右腿後側都有，只好跑走跑走，望著跑友拓榮背影，也只能隨他而去，最後越走越大，直到進入主場館才勉強跑起來，真的很痛苦，但心情卻是坦然的，全馬虐心不就如此嗎？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 195.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'26" | 00:12'21" |
| 3 | 05'59" | 00:18'20" |
| 4 | 06'20" | 00:24'40" |
| 5 | 06'14" | 00:30'54" |
| 6 | 06'10" | 00:37'04" |
| 7 | 06'16" | 00:43'20" |
| 8 | 06'16" | 00:49'36" |
| 9 | 06'12" | 00:55'48" |
| 10 | 06'01" | 01:01'49" |
| 11 | 07'31" | 01:09'20" |
| 12 | 06'00" | 01:15'20" |
| 13 | 06'10" | 01:21'30" |
| 14 | 06'10" | 01:27'40" |
| 15 | 05'47" | 01:33'27" |
| 16 | 07'01" | 01:40'28" |
| 17 | 05'53" | 01:46'21" |
| 18 | 06'41" | 01:53'02" |
| 19 | 05'58" | 01:59'00" |
| 20 | 06'03" | 02:05'03" |
| 21 | 06'07" | 02:11'10" |
| 22 | 07'23" | 02:18'33" |
| 23 | 06'07" | 02:24'40" |
| 24 | 06'00" | 02:30'40" |
| 25 | 07'14" | 02:37'54" |
| 26 | 06'02" | 02:43'56" |
| 27 | 06'08" | 02:50'04" |
| 28 | 06'45" | 02:56'49" |
| 29 | 06'11" | 03:03'00" |
| 30 | 06'55" | 03:09'55" |
| 31 | 05'48" | 03:15'43" |
| 32 | 06'07" | 03:21'50" |
| 33 | 05'59" | 03:27'49" |
| 34 | 05'54" | 03:33'43" |
| 35 | 06'45" | 03:40'28" |
| 36 | 07'07" | 03:47'35" |
| 37 | 07'04" | 03:54'39" |
| 38 | 07'16" | 04:01'55" |
| 39 | 08'36" | 04:10'31" |
| 40 | 08'33" | 04:19'04" |
| 41 | 09'39" | 04:28'43" |
| 42 | 07'18" | 04:36'01" |
| 42.5 | 06'25" | 04:39'14" |
5242.4 km | 
0.0 km
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