10.0 km | 00:59:28 | 05:55/km日期: 2023-11-29 17:05 - 平均心率: 146 - 卡路里: 609 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 65.1
Pace: 06'28" / 06'10" / 06'06" / 06'14" / 05'58" / 05'50" / 05'38" / 05'41" / 05'37" / 05'35" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'52") | 1000 / 1000 |
| 2 | | 06'09" (+00'34") | 1000 / 2000 |
| 3 | | 06'05" (+00'30") | 1000 / 3000 |
| 4 | | 06'14" (+00'39") | 1000 / 4000 |
| 5 | | 05'57" (+00'22") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 05'38" (+00'03") | 1000 / 7000 |
| 8 | | 05'39" (+00'04") | 1000 / 8000 |
| 9 | | 05'37" (+00'02") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 04'58" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 195.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'10" | 00:12'38" |
| 3 | 06'06" | 00:18'44" |
| 4 | 06'14" | 00:24'58" |
| 5 | 05'58" | 00:30'56" |
| 6 | 05'50" | 00:36'46" |
| 7 | 05'38" | 00:42'24" |
| 8 | 05'41" | 00:48'05" |
| 9 | 05'37" | 00:53'42" |
| 10 | 05'35" | 00:59'17" |
| 10.0 | 05'07" | 00:59'30" |
5226.3 km | 
0.0 km
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