10.2 km | 01:03:27 | 06:14/km日期: 2024-02-20 20:28 - 平均心率: 126 - 卡路里: 634 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 85.7
Pace: 08'36" / 07'20" / 06'17" / 05'59" / 05'57" / 06'03" / 05'55" / 06'08" / 06'01" / 05'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'44") | 1000 / 1000 |
| 2 | | 06'37" (+00'43") | 1000 / 2000 |
| 3 | | 06'16" (+00'22") | 1000 / 3000 |
| 4 | | 05'59" (+00'05") | 1000 / 4000 |
| 5 | | 05'56" (+00'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'07" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'56" (+00'02") | 1000 / 10000 |
| 11 | | 06'00" (+00'06") | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 242.15 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'20" | 00:15'56" |
| 3 | 06'17" | 00:22'13" |
| 4 | 05'59" | 00:28'12" |
| 5 | 05'57" | 00:34'09" |
| 6 | 06'03" | 00:40'12" |
| 7 | 05'55" | 00:46'07" |
| 8 | 06'08" | 00:52'15" |
| 9 | 06'01" | 00:58'16" |
| 10 | 05'56" | 01:04'12" |
| 10.2 | 06'03" | 01:05'09" |
4309.8 km | 
1354.4 km
展開計圈分析
留言 
