10.0 km | 01:05:12 | 06:30/km日期: 2024-04-21 06:31 - 平均心率: 133 - 卡路里: 674 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89.7
Pace: 06'57" / 07'06" / 05'52" / 06'14" / 06'16" / 06'30" / 06'20" / 06'38" / 06'38" / 06'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'05") | 1000 / 1000 |
| 2 | | 07'05" (+01'13") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'14" (+00'22") | 1000 / 4000 |
| 5 | | 06'15" (+00'23") | 1000 / 5000 |
| 6 | | 06'30" (+00'38") | 1000 / 6000 |
| 7 | | 06'20" (+00'28") | 1000 / 7000 |
| 8 | | 06'37" (+00'45") | 1000 / 8000 |
| 9 | | 06'38" (+00'46") | 1000 / 9000 |
| 10 | | 06'38" (+00'46") | 1000 / 10000 |
| 11 | | 04'53" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
228.07 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'06" | 00:14'03" |
| 3 | 05'52" | 00:19'55" |
| 4 | 06'14" | 00:26'09" |
| 5 | 06'16" | 00:32'25" |
| 6 | 06'30" | 00:38'55" |
| 7 | 06'20" | 00:45'15" |
| 8 | 06'38" | 00:51'53" |
| 9 | 06'38" | 00:58'31" |
| 10 | 06'39" | 01:05'10" |
| 10.0 | 04'51" | 01:05'12" |
4647.7 km | 
1712.2 km
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