10.2 km | 01:00:18 | 05:55/km日期: 2024-10-11 17:30 - 平均心率: 140 - 卡路里: 695 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 68.2
Pace: 06'09" / 05'51" / 05'48" / 06'44" / 05'44" / 05'41" / 05'38" / 05'39" / 05'34" / 06'30" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 06'43" (+01'09") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 05'38" (+00'04") | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 06'29" (+00'55") | 1000 / 10000 |
| 11 | | 05'36" (+00'02") | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
345.09 km 
Xtep 2000公里2.0 累積 :
441.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'48" | 00:17'48" |
| 4 | 06'44" | 00:24'32" |
| 5 | 05'44" | 00:30'16" |
| 6 | 05'41" | 00:35'57" |
| 7 | 05'38" | 00:41'35" |
| 8 | 05'39" | 00:47'14" |
| 9 | 05'34" | 00:52'48" |
| 10 | 06'30" | 00:59'18" |
| 10.2 | 05'28" | 01:00'19" |
30176.2 km | 
3825.8 km
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